Just One Energy Drink Can Increase Heart Attack Risk

Are your athletes hooked on pre-workout energy drinks with 300mg of caffeine, added sugar and artificial junk? According to this article in Men's Health, "Sugar and caffeine in can form is even worse for you than previously thought — Just one energy drink can increase heart attack risk. They’re bad for your liver, your waistline, your teeth, and they can even harm your mental health, causing depression, headaches and irritability..." Save your heart & your health, ditch the excessive caffeine!

Read the full article here.

"We're all trying to become better, working on ourselves one day at a time. Have faith in the process — you are exactly where you need to be right now."

—Aaron Hinde

22 Low-Maintenance Keto Recipes to Make This Summer

Summer is finally almost here, and we have 22 refreshingly simple Keto-friendly recipes that will have you drooling — from Caprese Balsamic Grilled Chicken to Keto Goat Cheese Burger with Zucchini Fries, and more!

Find all the recipes here.

Keeping Your Coaches Happy

Unlike a traditional business, most CrossFit and weightlifting gyms rely on owners, coaches and members creating personal relationships with one another. When that breaks down, your gym suffers. Here are some simple steps you can take to keep your coaches and community happy.

Read the full article here.

The Five-Minute Journal

With a simple format based on positive psychology, The Five-Minute Journal is your secret daily weapon to focus on the good in your life, become more mindful, and live with intention. Discover increased happiness, optimism and better relationships.

Check out the journal here.

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AH

HindeSight  |  No. 3