7 Proven Health Benefits of Ginseng
Ginseng is an herbal supplement that has been used for centuries in Chinese medicine.
It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for some cancers.
What’s more, ginseng may strengthen the immune system, enhance brain function, fight fatigue and improve symptoms of erectile dysfunction.
Ginseng can be consumed raw or lightly steamed. It can also easily be added to your diet via its extract, capsule or powder form.
Whether you want to improve a certain condition or simply give your health a boost, ginseng is definitely worth a try.
HERE ARE 7 EVIDENCE-BASED HEALTH BENEFITS OF GINSENG:
1. Potent Antioxidant That May Reduce Inflammation
Ginseng has been shown to help reduce inflammatory markers and help protect against oxidative stress.
2. May Benefit Brain Function
Ginseng has been shown to benefit mental functions, feelings of calmness and mood in both healthy people and those with Alzheimer's disease.
3. Could Improve Erectile Dysfunction
Ginseng may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in penile muscles.
4. May Boost the Immune System
Ginseng may strengthen the immune system in people with cancer and even enhance the effects of certain vaccinations.
5. May Have Potential Benefits Against Cancer
Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection and maintain the health of cells, which could help decrease the risk of certain kinds of cancer. Nevertheless, more research is needed.
6. May Fight Tiredness and Increase Energy Levels
7. Could Lower Blood Sugar
The following LIFEAID products contain AMERICAN GINSENG (along with other clean vitamins and essential nutrients for your mind and body):
FOCUSAID Energy Blend contains 150mg of American Ginseng (4:1) extract, equivalent to 600mg whole root.GOLFERAID Performance Blend contains 20mg of American Ginseng (4:1) extract, equivalent to 80mg whole root.
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