People look for many ways to increase their energy levels. Us humans need to have enough energy and stamina to perform our daily tasks to the best of our ability. This is when energy beverages enter the picture. These drinks provide a quick boost of energy. There are several reasons why one may need an energy drink. They are most common among students that need to pull all-nighters during exams. Others also consume energy drinks to get an energy burst before longer workout sessions. It also aids in staying alert and focused when you have to drive for long hours, especially at night. Energy drinks have a huge market. However, there are also downsides to the current energy drink market. Let’s explore what’s wrong with the current energy sector of the beverage industry.

The Ingredients

This is the most common issue in the current energy beverage market. As the global market grows, more and more companies begin to use ingredients that may not be as good for our health. Some ingredients also carry serious, lethal risk factors. Not to forget, the popularity of energy drinks is also continually increasing with each passing day. It is especially common for teens, making it more important to address this issue. Here are some ingredients that most energy drink companies use, which may pose risks to your health.


As you may already know, sugar is one of the key components of an energy drink. However, not all types of sugar are suitable to consume. We are talking about sucralose, which creates a rush of energy combined with other ingredients in energy beverages. This form of sugar falls into complex sugars, which are rather unhealthy for the body. How? The human body cannot break down or metabolize complex sugars after absorption. This means that sucralose does not convert into nutrition but rather builds up. So while it can give you a quick burst of energy, consuming sucralose in large amounts is quite unsafe. Make sure to choose energy drinks with simpler sugar compounds like fructose and glucose.

Artificial Caffeine

With the increase in demand and caffeine supplies, energy beverage companies are turning to synthesized options. Artificial caffeine is much easier and cheaper to produce in the lab. However, it goes through various production stages that expose it to harsh chemicals. Furthermore, a synthetic form of caffeine also undergoes rinsing to give it a glow. Substances involved in these stages can cause health risks and side effects. So make sure you choose energy drinks with clean caffeine from sources like green tea.


Taurine is a sulfur-containing amino acid compound that occurs naturally in the environment. Unlike most amino acids, this is an essential amino acid. This means that it does not serve as a building block of protein but is rather only needed in health-concerning situations like illness and stress. Although appropriate consumption does not pose any serious risks, over-consumption of taurine can be extremely harmful. Consuming more than 3 grams of taurine per day can cause sensitivity reactions and side effects like liver pain, stomach pain, nausea, vomiting, headache, etc. As the current beverage market grows and gains popularity, its downsides also increase. These companies continue to use ingredients that may be harmful to your health. However, FITAID ENERGY is changing the game!  Packed with 200mg of clean caffeine and clean ingredients, FITAID ENERGY is hands down the healthiest option for you. This naturally sweetened clean energy + sports recovery blends the recovery benefits of BCAAs, turmeric, electrolytes, vitamins, quercetin, CoQ10, and more! All 4 electric flavors of FITAID ENERGY are vegan, non-GMO, gluten-free, sodium free and naturally flavored and sweetened with only 15 calories and 3 grams of sugar. FITAID ENERGY gets the job done without the sucralose, artificial caffeine, and taurine.