What are Omega-3s and why do we put them in FITAID Energy?

Omega-3 fatty acids are a type of essential fat that is important for brain function, heart health, and the immune system. There are three main types: EPA, DHA, and ALA. EPA and DHA are found in fatty fish. ALA is found in plant-based sources and is converted into EPA and DHA in the body. Omega-3s are essential nutrients that must be obtained through the diet or supplements. FITAID Energy contains Omega-3s sourced from algae making it Vegan!

Why does FITAID Energy have Omega-3s and whats so great about them? Let's learn more...

FITAID Energy is a recovery drink that contains a blend of nutrients and electrolytes to support post-workout recovery, including omega-3 fatty acids. Omega-3s are a type of essential fatty acid that the body needs for optimal health, but cannot produce on its own. They must be obtained through diet or supplements.

There are many health benefits associated with omega-3s, which is why they are often included in recovery drinks and other supplements. Some of the benefits of omega-3s include:

1. Cardiovascular health: Omega-3s may help lower blood pressure and reduce the risk of heart disease and stroke.
2. Brain health: Omega-3s have been shown to improve brain function and may help reduce the risk of cognitive decline and Alzheimer's disease.
3. Joint health: Omega-3s may help reduce inflammation from everyday stress in the body, which may be beneficial for people with a variety conditions.

In summary, omega-3s are an important nutrient that can have a wide range of health benefits. They are often included in recovery drinks like FITAID Energy to help support overall health and well-being.

Here are some other key ingredients you will find in a FITAID Energy:

• • 200mg Clean caffeine from Green Tea - not chemically derived from urea!
  • Natural sweeteners, not aspartame or sucralose!
  • BCAAs
  • Turmeric
  • Magnesium, Potassium, Calcium
  • Vitamins B, C, D3, E
  • Quercetin
  • CoQ10, Omega-3s
  • Glucosamine

Craving to know more about these fatty acid friends?

Omega-3 fatty acids are a type of polyunsaturated fat that is essential for human health. They play a vital role in brain function, heart health, and the immune system, among other things. There are three main types of omega-3 fatty acids: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid).

EPA and DHA are found in high concentrations in fatty fish, such as salmon, mackerel, and sardines, and are considered to be the most important types of omega-3s for human health.

ALA is found in plant-based sources, such as flaxseeds, chia seeds, and walnuts, and is converted into EPA and DHA in the body. However, the conversion rate is relatively low, so it is generally recommended to get EPA and DHA directly from animal sources or supplements such as the vegan ones in FITAID Energy sourced from algae!

Omega-3s are considered to be an essential nutrient, which means that they must be obtained through the diet or supplements because the body cannot produce them on its own. It is recommended to consume at least two servings of fatty fish per week to meet the recommended intake of EPA and DHA. Vegetarians and vegans can get their omega-3s from plant-based sources or supplements made from algae, which is the source of EPA and DHA for fish.

Overall, omega-3s are important for maintaining optimal health and well-being. They have a wide range of health benefits, including supporting brain function, reducing inflammation from everyday stress, and improving heart health. It is important to include them in the diet or through supplements to ensure adequate intake.

Stock up on your Omega-3s in FITAID Energy today!