The Best Drink Before Bed: DREAMAID GO!

How many mornings have you spent reaching for the snooze button because you didn’t get enough sleep the night before? Is your whole mood thrown off when you wake up feeling tired? This is an all-too-common occurrence for most adults.

Did you know that the Centers for Disease Control and Prevention reports that nearly 33% of all adults in the United States are not getting enough sleep every day? The reasons for this can vary greatly from one person to another, but it doesn’t change the fact that too many people are struggling with sleep.

While coffee and energy drinks can be a miracle cure for sleepless nights, they don’t address the problem at the source. They only Band-Aid it. To feel more energized, you must focus on not just getting more sleep but also getting better quality sleep.

We know this is easier said than done, but when you take the time to understand the reasons behind your sleep deprivation, you can find the right solution. There are currently several ingredients that can set you up for success if you take them before bedtime, and we’re going to take a look at all of them.

In this specific blog, we’re going to dive deep into the ways you can wake up feeling refreshed. Not only will we discuss the ingredients that benefit an individual's sleep quality, but we will also compare some of the most popular bedtime drink options so you can find the best drink before bed. We encourage you to keep reading to learn more.

Reasons for Sleep Deprivation

Unfortunately, the list of sleep disruptors is long. Many different factors can impact people in unique ways. While some individuals might not be affected by certain life events or habits, other people may struggle to get to sleep. Falling asleep is only half the battle, however.

There are several reasons that people may find themselves waking up in the middle of the night. The following are just a few of the most common reasons for difficulty falling or staying asleep:  

Stress

If there is one thing for certain, it is that there is no shortage of reasons for people to feel stressed. Global events, finances, relationships, and responsibilities can all leave you feeling overwhelmed and worried. The majority of people would agree that stress is one of the things that keep them up at night. 

What is it about stress that makes it so hard to sleep? Instead of peacefully drifting off to dreamland, your mind is constantly running and worrying. This makes it challenging to fall asleep, and in serious cases, it can lead to insomnia. The irony is that a lack of sleep can lead to more stress, which may cause further sleep disruptions.

Travel or Work Schedules

If you are someone who travels a lot or works different shifts, you may find that your body’s internal clock has trouble adjusting to the constant changes. Once your circadian rhythm has been disrupted, it can be hard to get back on track, especially if there is no sign of you getting back to a normal schedule anytime soon. 

Not only does this shift impact your sleep-wake cycle, but it can also lead to changes in your body’s temperature and metabolism. If you suffer from jet lag often, it can eventually turn into insomnia. The same can be said for individuals who work the swing shift at work.

Bad Sleep Habits

Sometimes, these sleep disruptors are beyond our control, but there are many things that we do to ourselves that can make it challenging to get a restful night's sleep. These poor sleep habits can range from spending too much time scrolling on the phone in bed or simply staying or going to bed at irregular times every night.

Some people also find that taking naps during the day makes it challenging to fall asleep at night. It’s important to evaluate your habits to see what could be keeping you up at night. 

Eating Too Much Before Bed

Life can get busy, and it might be difficult to have dinner at a reasonable hour, but eating a large meal right before you head to bed could be causing your sleep struggles. Certainly, a small snack is okay, but eating too much can make you uncomfortable when you go to lie down at night.

You could even end up with heartburn when your food and stomach acid backflow into your esophagus. The pain and discomfort from this can keep you up later than you had planned.

Medical Circumstances

Finally, there is a long list of medical reasons why someone may not be getting enough rest. Certain medications are known to cause sleeplessness, and some mental health disorders may also lead to insomnia. Even hormonal changes can make it difficult to get a full night’s rest.

Other medical conditions that impact sleep include:

• Asthma
• Allergies
• Cancer
• Chronic Pain
• Diabetes
• Heart Disease
• Overactive Thyroid
• Parkinson’s Disease
• And More!

Benefits of Better Sleep

If you are not regularly getting at least seven or more hours of good sleep, then you’ve probably noticed many changes in your body. Sleep is important for several reasons, and without it, your body can’t function at its best. While these changes might be minor at first, they can increase over time. 

Eventually, you may just surrender to the idea that this is your new normal, but you don’t have to. There are many benefits to getting better sleep. When you take steps to improve both the quality and amount of sleep in your daily routine, you can expect to enjoy many benefits!

 

Ways to Improve Sleep Quality

By now, you know how important it is to get plenty of good quality rest every night, but you might be wondering how it’s done. Most people don’t actively choose to have trouble sleeping, so it’s going to take a decent amount of effort on your part to make sure that you can improve the quality of your sleep. 

Fortunately, there are a few habits that you can start to work into your daily routine that are shown to help adults get to sleep and stay asleep. Consider the following:

• Establishing a Sleep Schedule: You can get your body’s circadian rhythm into a solid schedule by consistently going to bed at the same time every night. You should then wake up at the same time every morning so that you get the same amount of sleep each night. Though it might be tempting to sleep in on weekends, this can throw off the schedule and put you back to square one.  
• Creating a Peaceful Environment: You must create a space that is relaxing if you want to fall asleep easily. Removing anything that creates disruptive sounds and setting the room at a comfortable temperature are some examples. You should also make sure the room is dark, so you may have to remove TVs, computers, or smartphones. 
• Avoiding Large Meals & Bad Drink Choices: As you already know, large meals should be skipped before bedtime. If you are hungry, opt for a light snack. You should even be careful about what you drink before bed. Caffeine is not a good choice, but you should also avoid alcohol as it may cause difficulty sleeping. 
• Get Active During the Day: Finally, you should consider making some lifestyle changes during the day as well. Adding exercise to your routine can help you fall asleep faster at night because it makes you tired. Don’t be tempted to give into a post-workout nap, however. This can cancel out the workout and still leave you struggling to fall asleep at night.  

Ingredients to Help You Fall Asleep

 

While those lifestyle changes are a great way to promote a good night’s sleep, there are some dietary changes you should make as well. Specifically, there are key ingredients that you will want to add to your routine if you want to set yourself up for improved sleep quality. 

Whether you want to take them in a supplement, drink, or other forms, we strongly recommend that you seek out the following ingredients that have been shown to help people fall asleep and stay asleep:

Melatonin

Your brain naturally produces the melatonin hormone when it is dark. It helps you to fall asleep and maintains your circadian rhythm. Being exposed to too much light before or during sleep can prevent your brain from producing melatonin, and you’ll have difficulty falling asleep.

Fortunately, you can make up for this lack of production by adding melatonin to your diet. It is available in sleep aids, but it can also be found in drinks and foods, like eggs and fish. 

Chamomile

If you mainly struggle to fall asleep even when you’re tired, you may also want to consider calming yourself down with some chamomile tea. For years, people have been using this ingredient to help treat their insomnia because it is believed to produce a sedative effect on consumers.

The plant contains apigenin, which can bind to the brain’s benzodiazepine receptors. The result makes you feel sleepy and ready for bed.

Valerian Root

Valerian is a flowering plant found in grasslands, but the root is where the magic is found. Several scientists have been studying the effect that valerian root has on sleep, and multiple researchers conclude that it can both speed up the amount of time it takes you to fall asleep and it can improve sleep quality.

What Drinks Help You Good Night’s Rest?

Just because you shouldn’t eat a full meal before bed doesn’t mean that you shouldn’t have a drink. Drinking the right drink before bed can be a great way to get those powerful ingredients that we just mentioned. Several other types of beverages have been known to produce similar calming effects.

The following are just a few of the best drinks to have before going to bed: 

• Dreamaid
• Warm Milk
• Tart Cherry Juice
• Herbal Teas
• Banana Smoothie
• Pure Coconut Water
• Water
• Almond Milk 

As we already covered, you’ll want to avoid anything that has caffeine. This can make it difficult when choosing the right tea, but there are still plenty of non-caffeinated herbal tea options available.

Many people are surprised that alcohol is on the list of drinks to avoid because it’s known to make you drowsy. Though it might make it easy to fall asleep, it doesn’t produce good quality sleep. Instead, it can have negative effects on your sleeping pattern, and heavy drinking can eventually lead to insomnia. Therefore, this is not the best drink before bed.

Do Some Drinks Before Bed Help You Have Good Dreams?

If you frequently have nightmares, you might find yourself waking up more often throughout the night. In these situations, you might be looking for a magic solution that can send you to bed with sweet dreams. Though there are some different things people claim you can do to help with dreams, there isn’t a special drink, unfortunately. 

The best solution you can try is to focus on drinks that are known to help calm you down before sleeping. A lot of nightmares may be caused by stress and anxiety, so the more you can relax before going to bed, the less likely you will have a scare. 

You’ll specifically want to look for drinks that have melatonin, chamomile, and lemon balm, to name a few. However, you aren’t completely limited to teas. Some other specialty drinks are designed to help with sleep quality. We’ll get more into those next.

The Best Drink Before Bed for Improved Sleep Quality

At LIFEAID, we’ve become known for creating effective energy drinks, so you might think it would be counterintuitive to create a sleep drink. However, we know that the ultimate key to staying energized is making sure that you are getting plenty of good sleep every night. 

It’s important to note that this is not a bottled beverage. We sell this formula as a convenient powder pack that can be mixed into your favorite water bottle. Many customers love these powders because they are convenient to take on the go. If you travel a lot for work or pleasure, this sleep drink can help you to maintain your sleep schedule. 

The goal of DREAMAID GO is to help customers reach a calm, cozy place before drifting off into a restorative slumber. We hand-selected the ingredients to assist you in falling asleep faster and staying asleep longer so that you can wake up feeling completely refreshed and ready to go. Best of all, it’s not a habit-forming sleep aid, and it is a more clean alternative to many medications.

We know this all sounds too good to be true, but this is all possible thanks to our special combination of: 

• Melatonin
• Chamomile
• Valerian
• Lemon Balm
• GABA

Want more reasons to love DREAMAID GO?

This product is naturally sweetened to taste like tranquil tangerine, so you still get a lovely taste without the extra energy from added sugars. Not to mention, this is a keto-friendly option and comes with only 20 calories.

People especially like that LIFEAID only uses clean, quality ingredients. Everything is picked to boost your health and enhance your lifestyle. 

Last but not least, this sleep drink is great for a variety of dietary needs because it is kosher, gluten-free, and doesn’t have any sodium or sucralose. 

Find out More About How Drinks Help With Sleep

Are you interested in finding out more about how DREAMAID GO can help you fall asleep faster and get better quality sleep? If so, we encourage you to try the product out for yourself! 

It’s easier than ever to start shopping for LIFEAID products. You can buy any of our most popular drinks and powders directly from our website, and you can even sign up for a subscription if you find a product you love. With our monthly subscriptions, you never have to worry about running out of your favorite sleep drink, and you can save money! Not only do we offer 10% off all subscriptions, but you also get free shipping. The best part is that you can cancel your subscription at any time with no penalties, so you have nothing to lose!

Do you still prefer to shop for your favorite beverages in-store? Are you eager to try it and don’t want to wait for shipping? If you answered yes to either question, we have you covered. Many of our products are available in retailers throughout the country. You can find a store nearest to you by using our store locator. It allows you to see which products are carried by each retailer so that you can find a store carrying DREAMAID GO. 

With all of the ways we make it easy to get your hands on our sleep drink, you should be off to dreamland in no time at all. Contact Us today if you would like to learn more!