YogiWOD

  1. Five Essential Ways to Cross-Train for Your Yoga Practice
    Five Essential Ways to Cross-Train for Your Yoga Practice
    By: Debbie Steingesser | Professional athletes do not wake up every morning and begin their training session by playing a full game, start to finish, of their specific sport. Rather, they lift weights, practice skill transfer exercises, run sprint drills, do yoga (if they’re smart) and learn the required strategies to help them become better athletes in their sport. So, why...
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