Santa Cruz Core

  1. What Are the Best Foods for Immune Support?

    What Are the Best Foods for Immune Support?
    Original post by Santa Cruz Core on March 26, 2020 ⋅ Written by Jaimi Jansen What we feed our bodies affects its ability to resist and fight-off disease. Inadequate nutrition can compromise our body’s defense and its response to foreign invaders, while conscious dieting can optimize its ability to resist disease. It’s therefore important we be mindful of our diet to ensure...
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  2. The Benefits of Sunshine

    The Benefits of Sunshine
    Original article by Santa Cruz CORE  |  April 3, 2019 Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the...
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