Wanderlust.com

  1. Focus and Drive: Tricks to Stay Focused and Achieve More
    Focus and Drive: Tricks to Stay Focused and Achieve More
    By Mari Krueger | Photo courtesy of LIFEAID The good intentions are there—sticking to fitness goals, killing it at work, being a great friend, cooking something new. But an off topic text, the black hole of social media, and three shows later, the day is over. Where does the time go? It’s no secret that distraction can be the end of productivity...
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  2. Mind-Body Connection: Nurturing Holistic Health
    Mind-Body Connection: Nurturing Holistic Health
    By Mari Krueger  |  Photo by Edu Lauton | Presented by LIFEAID The Functional Beverage Company Health is a full-body pursuit. Just as we connect our body and breath on the mat, here are 5 ways to nurture well-being in both mind and body. The calm that comes after a satisfying workout. That light feeling after catching up with a good friend. That overwhelming...
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  3. Why Rest is the Most Important Part of a Tough Workout
    Why Rest is the Most Important Part of a Tough Workout
    Original article on Wanderlust.com by Mari Krueger  |  Presented by LIFEAID Beverage Co. Our bodies need to recover between workouts in order to maximize the benefit. Loaded with nutrients, LIFEAID’s Recovery beverage hits the spot. We have workouts tailored to our goals. We have meals fine-tuned for maximum nutrition. We know how important sleep is (and sometimes we even log the...
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