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YAY! Those two pink lines have arrived, and you are so excited and anxious about the journey ahead. You start planning how to announce your pregnancy to your family and friends, start thinking about names, and then out of nowhere - all of those dreaded first trimester symptoms hit. With my first pregnancy, I was exactly 6 weeks when I...

Hailing from Canada, we are very excited to introduce the newest member of Team FITAID. At just 16 years old, Emma Lawson is taking the CrossFit community by storm. Growing up, Emma was a competitive dancer and acro which has been a positive influence for her in terms of athletics, work ethic, flexibility, strength, and teamwork. However, coming from a...

As we get closer to the holidays of December, our athletes and ambassadors will be sharing their favorite holiday recipes. Professional skateboarder Greg Lutzka wants everybody to try out his Root Beer Glazed Ham! A staple for the holiday season, ham makes a delicious entree for a holiday meal or a family gathering this time of year.   Throughout these...

Don’t worry, we’ve got the east coast covered as well. From Boston to Miami, these top tier vegan restaurants are all worth trying. So next time you are down in Miami on South Beach, or taking in the sights and sounds of the world famous Big Apple, add one of these restaurants as a place to eat on your itinerary. ...

Many people say the hardest part of starting a vegan diet is deciding what to eat or what exactly classifies as vegan - and where to find a hot spot to eat that offers vegan options. Well, let us guide you to the best vegan restaurants on the west coast. Whether you are in Los Angeles, Up north in the...

SANTA CRUZ, Calif., Nov. 18, 2021 /PRNewswire/ -- FITAID, a leading sports recovery beverage brand, has established a dedicated collegiate athlete program, tailing the long awaited change to NCAA name and likeness policy. The brand, known for its premium, clean, post-workout vitamin blends, will be expanding its athletic endorsements by creating unique opportunities for college athletes to become ambassadors for...

Masked up and COVID free, all departments met over the weekend in Santa Cruz, CA at the LIFEAID headquarters to onboard new employees and get in the holiday spirit. As our line of products grows, so does the family of individuals who work tirelessly behind the scenes to make this company what it is today. This was the biggest group...

While on a vegan diet, it is important to make sure you are filling those nutritional gaps with vitamins and supplements. One common concern about vegan diets is whether they provide your body with all the minerals it needs.  Below is a list of key supplements that you should consider if you are on a vegan diet. Also, you will...

Hiking is an outdoor activity where packing less is better. You are naturally going to burn A LOT of calories while on the trails so it is best to pack snacks that will keep you energized on your hike. For the vegan hikers out there, there are plenty of snacks that you can pack in your backpack that are delicious...

Veganism, like several other diets, comes with several misconceptions. Whether you see these myths and stereotypes on social media or hear them at work or with friends, doing your own research is the best way to truly understand veganism and how achievable the diet can be for any lifestyle!    “Being Vegan Is Expensive”  When you consider the fact that...