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  1. Creating Healthy Habits for Better Sleep

    Creating Healthy Habits for Better Sleep
      Photo courtesy of cnn.com As a mama of twin one year olds, a business owner, and a fitness lover, adequate sleep is an absolute CRITICAL component in my routine. But easier said than done, right? With two teething kiddos, late nights getting caught up on work, and just trying to fit all my daily “to do’s” in before bed...
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  2. FITAID Athlete Meagan Martin Is First Ninja Warrior Women's Champion

    FITAID Athlete Meagan Martin Is First Ninja Warrior Women's Champion
    Team FITAID Athlete Meagan Martin Crowned as First Ninja Warrior Women's Champion Professional Climber and FITAID Athlete Meagan Martin Makes History as First Ninja Warrior Women's Champion NEWS PROVIDED BY LIFEAID Beverage Co. | May 12, 2021, 18:11 ET SANTA CRUZ, Calif., May 12, 2021 /PRNewswire/ -- On Sunday night, FITAID Team athlete and professional climber Meagan Martin made history as the...
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  3. How to Get More Efficient Sleep with Dr. Allison Brager

    How to Get More Efficient Sleep with Dr. Allison Brager
    Sleep is on our minds and we wanted answers to all of our burning questions about getting a restful night’s sleep. We sat down with US Army Neuroscientist and US Army Warrior Fit athlete Dr. Allison Brager to learn more about sleep and how to get more efficient with our sleep game. Here’s what she had to say. What is...
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  4. There's No Cure for a Hangover! But These Three Things Might Help

    There's No Cure for a Hangover! But These Three Things Might Help
    We've all been there: capping off the weekend with friends and family or celebrating a win on Super Bowl Sunday, only to wake up with a terrible hangover to start a long work week. What you might not know is that alcohol consumption interferes with natural brain activity during sleep — to say nothing of those late-night emergency trips to...
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  5. LIFEAID Beverage Co. Brings Newest Innovation, DREAMAID GO, to Market

    LIFEAID Beverage Co. Brings Newest Innovation, DREAMAID GO, to Market
    LIFEAID Beverage Co. Brings Newest Innovation, DREAMAID GO, to Market Global Functional Beverage company, LIFEAID, introduces a sleep aid and first product in portfolio to be served hot or cold NEWS PROVIDED BY LIFEAID Beverage Co. | Apr 13, 2021, 16:00 ET SANTA CRUZ, Calif., April 13, 2021 /PRNewswire/ -- LIFEAID Beverage Co., a leader in functional beverages sold in both can and...
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  6. Focusing On Australian Fitness Brands | LIFEAID Beverage Co.

    Focusing On Australian Fitness Brands | LIFEAID Beverage Co.
    LIFEAID Beverage Co. Focuses on Australian Fitness Communities Nutrition and Performance-based Beverage Brand Acquires Its Distribution Partner In Australia & New Zealand As It Expands Internationally NEWS PROVIDED BY LIFEAID Beverage Co. | Apr 13, 2021, 04:30 ET SANTA CRUZ, Calif., April 13, 2021 /PRNewswire/ -- This month, LIFEAID Beverage Co., a North American producer of acclaimed functional beverages focused on nutrition...
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  7. Mom Life: Keeping Active (and Sane!) During a Pandemic

    Mom Life: Keeping Active (and Sane!) During a Pandemic
    Mom Life: Keeping Active (and Sane!) During a Pandemic 2020 and 2021 have been some of the most trying years for everyone, but I think most parents can especially relate to how life-rocking this last year has been. Whether you’ve navigated pregnancy/postpartum in a way you completely didn’t expect, had to add “teacher” to your resume as your children took...
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  8. LIFEAID Renews Official Partnership With CrossFit

    LIFEAID Renews Official Partnership With CrossFit
    LIFEAID Beverage Co. Renews Official Partnership With CrossFit Beverage brand behind the #1 post-workout recovery drink in America re-signs as an official partner of the Sport of Fitness® NEWS PROVIDED BY LIFEAID Beverage Co. | Mar 2, 2021, 15:31 ET SANTA CRUZ, Calif., March 2, 2021 /PRNewswire/ -- LIFEAID Beverage Co., a leader in functional and nutrition-focused beverages, is renewing its partnership with...
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  9. 3 Ways to Include Family in Your Workout Routine

    3 Ways to Include Family in Your Workout Routine
    Exercise Together! Daily movement can be a vital part of our daily routine. For some, it’s about remaining grounded and focused through following a program and spending time with yourself. For others, it can be about reaching fitness goals and maintaining a healthy lifestyle. Being a mom can sometimes feel like you have to put your own desires on the...
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  10. Three Genuine Self-Care Tips: Momma Edition

    Three Genuine Self-Care Tips: Momma Edition
    The winter holidays are over, daylight is in short supply and some of our littles are still doing virtual school and that combination, mommas, might find you flagging. This is the perfect time to begin looking inward and providing ourselves with the self-care we so desperately need during this time of year.   Self-care looks different for everyone. Some love...
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