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  1. How FITAID Athletes Are Handling Quarantine

    How FITAID Athletes Are Handling Quarantine
      Written by travel blogger Tiffany Ammerman  Athletes around the world have become all-too familiar with the struggles of trying to maintain a healthy lifestyle and exercise regimen while gyms have been temporarily closed worldwide during the COVID-19 pandemic. Sharing our quarantine experiences and struggles with our fitness friends has become a major way for us to connect and stay...
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  2. Cool, Eco-Friendly Products That’ll Heat Up Your Summer

    Cool, Eco-Friendly Products That’ll Heat Up Your Summer
    Written by travel blogger Tiffany Ammerman  Summer vacation may look a whole lot different for many of us this year—with beaches closing and tourist destinations no longer receiving visitors—but that doesn’t mean that we can’t still make the most of this season. Whether you’re redecorating your meditation room or paddleboarding out on the lake, check out these cool, unique products...
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  3. Helping Gyms Reopen Safely & Successfully

    Helping Gyms Reopen Safely & Successfully
    The New York Times recently released their top recommendations to help gyms in the U.S. reopen successfully this summer. LIFEAID co-founder Aaron Hinde and his daughter Trinity share the FITAID FIVE with their community. Knowing how important fitness is to our mental and physical health and overall well-being, please stay safe and stay fit out there. We're in this together...
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  4. 8 Simple Ways to Jumpstart Your Self-Care Journey

    8 Simple Ways to Jumpstart Your Self-Care Journey
    Written by travel blogger Tiffany Ammerman  We’ve all seen the #SelfCareSunday hashtag on social media, but have you taken the time to do your own self-care Sunday? For the majority of us, it was difficult in the past to find the time to devote to taking care of our mind and body. Now that we’re spending a large portion of...
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  5. 5 Equipment-Free Home Workouts to Try

    5 Equipment-Free Home Workouts to Try
    Written by travel blogger Tiffany Ammerman  Is social distancing putting a cramp in your fitness regimen? Are you finding it difficult or frustrating to get a sweat session in without access to your normal workout equipment? With so many of us now finding ourselves doing nearly everything from home, we’re longing for the days when attending a HIIT, yoga, CrossFit...
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  6. Supporting Moms: “Mothers of Fitness” Docuseries

    Supporting Moms: “Mothers of Fitness” Docuseries
    If you think fitness is hard enough, try adding motherhood! This Mother's Day, LIFEAID is launching Mothers of Fitness, a docuseries and an inclusive online community to help support, inspire and motivate moms worldwide to lead healthy, active lifestyles. Join us as we experience fit moms tackling motherhood—from the laughter to the tears, juggling workouts between feedings & diapers, and everything...
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  7. How to Stay Connected With Social Distancing

    How to Stay Connected With Social Distancing
    Written by travel blogger Tiffany Ammerman  This is definitely an unprecedented time in everyone’s lives. As we’re self-isolating in our own homes, many people are finding creative ways to stay connected during this time of social distancing. While it might not be the same as gathering your closest friends together for a backyard BBQ, these clever ways of staying in...
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  8. Honoring Our Health Care Heroes

    Honoring Our Health Care Heroes
    Amidst the current COVID-19 crisis, it is our health care heroes who have helped sustain us, the brave women and men who are tirelessly battling on the front lines of this pandemic with smiles under their masked faces. To each and every one of you, for your sacrifice and your bravery, we say THANK YOU.  This month, LIFEAID has donated...
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  9. What's in your LIFEAID can?

    What's in your LIFEAID can?
     
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  10. How to Grow Your Green Thumb: Houseplants With Health Benefits

    How to Grow Your Green Thumb: Houseplants With Health Benefits
    Written by travel blogger Tiffany Ammerman  Now that  many of us are spending so much time in our homes, social media has become flooded with creative, Pinterest-worthy photos of plant-filled home offices and living spaces. But what are the top tricks and benefits to creating your own, personal jungle? For starters, having indoor plants has been proven to help reduce...
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