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By: Karenia Bowman | Nothing says "cozy winter comfort food" quite like beef stew. If you know me, you know there's nothing I love more than family gatherings, valid excuses for being extra festive, and healthier takes on our favorite comfort foods. My husband is a comfort food guy through and through, so naturally I eat up every ounce of his...

New research uncovers fresh evidence to suggest that frequent exposure to negative emotions may have an important impact on the functioning of the immune system. Do you often feel sad or angry? This could affect how your body reacts, researchers warn. Many studies have shown that chronic exposure to stress, anxiety, and negative moods generally can affect physical health to a large...

Dieters looking to stick to their New Year's resolutions need look no further than their local Chipotle. The burrito restaurant introduced a collection of "lifestyle bowls" earlier this week, available exclusively through its mobile app and website. The new offerings use the same ingredients that Chipotle has always offered, but are catered to folks adhering to the popular keto, paleo, Whole30...

Fact. Taking nootropics can enhance your mental performance. While you may have heard about this in the news lately, you may still be asking, “What exactly are nootropics?” The term applies to any agent that has an effect on nerve tissue, typically referring to agents that enhance overall brain function or facilitate growth. When looking for a daily nootropic supplement...

We’ve all heard the expression, “Do what you love and you’ll never work a day in your life.” We live in the age of Elizabeth Gilbert—an entire generation of Eat, Pray, Love-ers who seemingly quit their “normal” lives to successfully follow their dreams. On a recent layover in Las Vegas I purchased the anthology, “Eat Pray Love Made Me Do It: Life...

The holiday season is upon us, and with it comes plenty of crowded planes, trains & automobiles! Dr. Allison Brager tells us about the clean, active ingredients in ImmunityAid which can help boost your immune system. I travel often for my profession, and I travel across many time-zones, so I know firsthand about “jet lag”. I have studied jet lag...

Original article posted Oct. 18, 2018 by MORNING CHALK UP If you’re not already familiar with FITAID athlete Logan Aldridge, then read our mini-profile on this unbelievable adaptive athlete. . In short, Logan lost his left arm in a boating accident when he was 13 years old. But this guy isn’t one to just “survive” but thrive. He currently holds the World Record...

Bedros Keuilian is known as the “hidden genius” behind some of the fitness industry’s most successful movers and shakers. In addition to serving as the founder and CEO of the international fitness franchise Fit Body Boot Camp, he teaches entrepreneurs how to attract massive amounts of leads, how to close leads on long-term, high-priced services, and how to scale to...

By: Karenia Bowman | As a chef, I’m highly inspired by all-things food. I love all of the seasonal offerings available toward the end of the year and everything butternut squash is no exception. Even though butternut squash is widely available year-round, it is best known as a winter squash. It’s deliciously soft, sweet and nutty, not to mention easy to...

Professional athletes do not wake up every morning and begin their training session by playing a full game, start to finish, of their specific sport. Rather, they lift weights, practice skill transfer exercises, run sprint drills, do yoga (if they’re smart) and learn the required strategies to help them become better athletes in their sport. So, why do the most...