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dance

  1. 5 Equipment-Free Home Workouts to Try Today!

    5 Equipment-Free Home Workouts to Try Today!
    Written by travel blogger Tiffany Ammerman  Is social distancing putting a cramp in your fitness regimen? Are you finding it difficult or frustrating to get a sweat session in without access to your normal workout equipment? With so many of us now finding ourselves doing nearly everything from home, we’re longing for the days when attending a HIIT, yoga, CrossFit...
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  2. Top 3 Health Benefits of Music + FREE Mood-Boosting Playlists!

    Top 3 Health Benefits of Music + FREE Mood-Boosting Playlists!
    The universal language of music has been used in almost every culture for centuries to stir emotions, transmit stories and connect with others. While its healing powers are renown around the globe, what can music actually do for your well-being?  Here are 3 powerful health benefits of music along with a handful of fresh playlists created by our LIFEAID crew &...
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