♦ Special guest Dr. Nick, MD—the "Fittest Doc"—sits down with Aaron Hinde D.C. (president and co-founder of LIFEAID) to debunk some common myths about the Coronavirus. The two doctors also share important facts, health tips and suggestions to stay healthy and protect our community during this time. Watch the interview now to learn more about COVID-19, including how practicing gratitude...

Written by travel blogger Tiffany Ammerman • Images courtesy of: @crossfitonevalley & @jakehoneycuttphoto We all know that going to the gym to stay active and fit is super important for our physical and emotional well-being, but many of us forget about the potential for picking up illnesses in communal spaces like the local CrossFit box or the community yoga studio. During your next...

Original article posted in Us Weekly by Suzy Forman Staying healthy is basically a full-time job, and we have to admit, we’re not always earning the coveted Employee of the Month award. We put in some real effort when we can, but we really just need a vacation — and this sadly isn’t the type of job that lets us...

Credit: Malaka Gharib/NPR Reposted from NPR's Instagram post on Feb. 29, 2020: Kids and parents: You may have heard the word "coronavirus" online or on TV. You probably have a lot of questions. Read our comic to get some answers. —NPR             STAY WELL OUT THERE, EVERYONE! Stock up on IMMUNITYAID Wellness Blend to help...