health

  1. BarBend Podcast: Fitness, Change and Sacrifice with Aaron Hinde
    BarBend Podcast: Fitness, Change and Sacrifice with Aaron Hinde
    There are few people in fitness — much less fitness entrepreneurs — who keep it honest and real like Aaron Hinde. He’s an open book, someone who’s just as eager to explain the bad as he is to celebrate the good. The Co-Founder and President of LIFEAID Beverage Company — makers of FITAID — Aaron is a constant presence at the...
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  2. Death by Diet Soda?
    Death by Diet Soda?
    Original article published on Sept. 6, 2019 | Written by: Andrew Jacobs | The New York Times A new study that links artificially sweetened beverages to premature death is prompting public angst. Some scientists say it has significant flaws. Does guzzling diet soda lead to an early demise? There was a collective gasp among Coke Zero and Diet Pepsi drinkers this week after...
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  3. Green Tea May Help You Lose Weight, Feel Better and Lower Your Risk of Chronic Disease
    Green Tea May Help You Lose Weight, Feel Better and Lower Your Risk of Chronic Disease
    Source: Healthline.com | Original article by Kris Gunnars, BSc — January 17, 2018 Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are 10 health benefits of green tea that...
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  4. What to Pack for a Healthier Weekend Away
    What to Pack for a Healthier Weekend Away
    Article by: Michelle Schwartz  |  May 9. 2019 I feel like I’ve been traveling non-stop these days. My trips range anywhere from a short 2.5 hour drive to a flight across the states. No doubt traveling is one thing I truly love, but how do you make it healthier? I feel as there is a negative connotation tied around traveling...
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  5. Recap of Saturday's Events, Day 3 of Competition at the 2019 Reebok CrossFit Games (brought to you by FITAID)
    Recap of Saturday's Events, Day 3 of Competition at the 2019 Reebok CrossFit Games (brought to you by FITAID)
    WATCH DAY 3 RECAP ON FITAID YOUTUBE: CLICK TO WATCH FRASER'S COACH CHRIS HINSHAW DISCUSS HIS DAY 2 PENALTY: Saturday, Day 3 of the 2019 Reebok CrossFit Games was one that left athletes and fans as shook up as the Leaderboard… TEAMS took on two events this morning, trimming the field from 11 to 7. CrossFit Krypton made a move...
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  6. Meet the Keto-Rita: A Macro-Friendly Summer Libation from FITAID ZERO
    Meet the Keto-Rita: A Macro-Friendly Summer Libation from FITAID ZERO
    Say "goodbye" to the days of feeling stuck between achieving your summer fitness goals and having a cocktail with friends. Now, thanks to the Keto-Rita, you can say "yes" to both! Here's our recipe for a sugar-free summer treat that will change the way you think about staying on track with your macros through all your social engagements this summer. Meet...
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  7. LIFEAID Co-Founder Aaron Hinde Speaks Out Against Highly Caffeinated Drinks Being Marketed to Kids
    LIFEAID Co-Founder Aaron Hinde Speaks Out Against Highly Caffeinated Drinks Being Marketed to Kids
    In an article published this past Sunday in San Jose's The Mercury News, LIFEAID co-founder and father of two Aaron Hinde shared the importance of educating our youth about the dangers of high caffeine levels in beverages and energy drinks. Here's the article:  
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  8. How to Eat, Train & Live Like an Athlete
    How to Eat, Train & Live Like an Athlete
    By Lori Nedescu Being an athlete goes beyond training & performing. It’s a lifestyle. A lifestyle that requires a high level of attention on everything outside of the actual physical exertion—sleep, recovery, stretching, mental attitude, immunity, mood, body weight, food choices… Every great athlete knows that the physical strengths will only take you so far.  “An athlete’s health foundation is what...
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  9. Raleigh Athlete Crowned 'Strongest One-Armed Man' Uses Platform to Inspire Others
    Raleigh Athlete Crowned 'Strongest One-Armed Man' Uses Platform to Inspire Others
    Posted by WRAL.com on 7/11/2019 at 7:36 p.m. RALEIGH, N.C. — A Raleigh man, who recently won an international fitness title and was crowned The Strongest One-Armed Man on Earth, is now using the platform to show others how to reach beyond their limits. Logan Aldridge, 28, lost his left arm in a boating accident when he was 13. But, as...
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  10. 7 Proven Health Benefits of Ginseng
    7 Proven Health Benefits of Ginseng
    Excerpts from the article by Arlene Semeco, MS, RD published on Healthline.com | February 28, 2018 Ginseng is an herbal supplement that has been used for centuries in Chinese medicine. It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for some cancers. What’s more, ginseng may strengthen the immune system, enhance brain...
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