Written by travel blogger Tiffany Ammerman  The current climate can feel like a weird and uncertain time with school closures, work-from-home orders and shelter-in-place mandates. Sometimes things can feel out of our control. The important thing to focus on during this unprecedented time is what you can control. Currently, many of us are self-isolating in our homes and wondering how...

Original post by Santa Cruz Core on March 26, 2020 ⋅ Written by Jaimi Jansen What we feed our bodies affects its ability to resist and fight-off disease. Inadequate nutrition can compromise our body’s defense and its response to foreign invaders, while conscious dieting can optimize its ability to resist disease. It’s therefore important we be mindful of our diet to ensure...

While this has been a time of uncertainty around the world, one thing is certain: social distancing is leading many of us to a revolutionary time as a society, we're witnessing a 'closening' of relationships. People are reflecting on what matters most in their lives, surrounding themselves with the people they love (even if only via FaceTime), appreciating nature, embracing...

Featuring Dr. Nick of @thefittestdoc and Aaron Hinde, co-founder and president of LIFEAID® What’s stress got to do with it? Can’t I just double up on vitamins to stay healthy? With the expertise of Dr. Nick, MD, also known as “The Fittest Doc,” alongside co-founder and president of LIFEAID® Aaron Hinde, we are debunking some of the top immunity myths...

Original article by Santa Cruz CORE  |  April 3, 2019 Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the...

♦ Special guest Dr. Nick, MD—the "Fittest Doc"—sits down with Aaron Hinde D.C. (president and co-founder of LIFEAID) to debunk some common myths about the Coronavirus. The two doctors also share important facts, health tips and suggestions to stay healthy and protect our community during this time. Watch the interview now to learn more about COVID-19, including how practicing gratitude...

Written by travel blogger Tiffany Ammerman • Images courtesy of: @crossfitonevalley & @jakehoneycuttphoto We all know that going to the gym to stay active and fit is super important for our physical and emotional well-being, but many of us forget about the potential for picking up illnesses in communal spaces like the local CrossFit box or the community yoga studio. During your next...

Original article posted in Us Weekly by Suzy Forman Staying healthy is basically a full-time job, and we have to admit, we’re not always earning the coveted Employee of the Month award. We put in some real effort when we can, but we really just need a vacation — and this sadly isn’t the type of job that lets us...

Credit: Malaka Gharib/NPR Reposted from NPR's Instagram post on Feb. 29, 2020: Kids and parents: You may have heard the word "coronavirus" online or on TV. You probably have a lot of questions. Read our comic to get some answers. —NPR             STAY WELL OUT THERE, EVERYONE! Stock up on IMMUNITYAID Wellness Blend to help...

Source: PGA Tour video | April 2019 After being diagnosed with chronic fatigue in 2015, GOLFERAID athlete Scott Stallings changed his lifestyle. With two top-10s and a third-place finish in the 2019 AT&T Pebble Beach Pro-Am, Stallings is looking to earn his fourth career victory at the Valero Texas Open. WATCH THE VIDEO HERE. "The only time I really truly...