kids

  1. Three Ways to Include Your Family in Your Workout Routine

    Three Ways to Include Your Family in Your Workout Routine
    Exercise Together! Daily movement can be a vital part of our daily routine. For some, it’s about remaining grounded and focused through following a program and spending time with yourself. For others, it can be about reaching fitness goals and maintaining a healthy lifestyle. Being a mom can sometimes feel like you have to put your own desires on the...
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  2. Meet Mothers of Fitness 'Momerator,' Molly Tilove

    Meet Mothers of Fitness 'Momerator,' Molly Tilove
    For Mother's Day this year, we launched our Mothers of Fitness community to celebrate the strong women in our midst. Part of the intention of this group was to allow mothers to share their experiences, offer advice to other women in their shoes, and just have a place to gush over something they all have in common--the love of motherhood and...
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  3. Trading Screen Time for Fun Sports & Activities You Can Do at Home

    Trading Screen Time for Fun Sports & Activities You Can Do at Home
    FACT: As boredom increases during quarantine, so does the amount of screen time spent on televisions, phones, video games and computers. The stay-at-home restrictions still have many of us sheltered in place. As a result, device addiction is perhaps more prevalent now than ever, especially in youths, so it's important to have some fun, tech-free activities and sports to help...
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