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mental health

  1. 5 Tips for Combating Holiday Stress

    5 Tips for Combating Holiday Stress
    Written by travel blogger Tiffany Ammerman | All images courtesy of @cf_kat While the holidays can be a fun and busy time of year, there are definitely times where you find yourself looking at your schedule wondering how it’s possible that you’re going to squeeze everything in!  From visiting family to wrapping gifts and preparing food, it can be a little overwhelming...
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  2. HindeSight #18: The Power of Gut Health on Mental Wellness + 4 Reasons Your Side Hustle Hasn't Exploded Yet

    Microbes, Mental Wellness & Mealtime | TEDx Talks New research is repeatedly finding a strong connection between our gut bacteria and our mental health. Lisa Kilgor, a Registered Holistic Nutritionist, discusses how food impacts our gut & mental health, depression and overall well-being. Watch the full presentation here. . 4 Reasons Why Your Side Hustle Won't Magically Morph into a...
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