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mood

  1. 8 Simple Ways to Jumpstart Your Self-Care Journey

    8 Simple Ways to Jumpstart Your Self-Care Journey
    Written by travel blogger Tiffany Ammerman  We’ve all seen the #SelfCareSunday hashtag on social media, but have you taken the time to do your own self-care Sunday? For the majority of us, it was difficult in the past to find the time to devote to taking care of our mind and body. Now that we’re spending a large portion of...
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  2. Top 3 Health Benefits of Music + FREE Mood-Boosting Playlists!

    Top 3 Health Benefits of Music + FREE Mood-Boosting Playlists!
    The universal language of music has been used in almost every culture for centuries to stir emotions, transmit stories and connect with others. While its healing powers are renown around the globe, what can music actually do for your well-being?  Here are 3 powerful health benefits of music along with a handful of fresh playlists created by our LIFEAID crew &...
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  3. The Benefits of Sunshine

    The Benefits of Sunshine
    Original article by Santa Cruz CORE  |  April 3, 2019 Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the...
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  4. How Do Our Emotions Affect Our Immune Response?

    How Do Our Emotions Affect Our Immune Response?
    New research uncovers fresh evidence to suggest that frequent exposure to negative emotions may have an important impact on the functioning of the immune system. Do you often feel sad or angry? This could affect how your body reacts, researchers warn. Many studies have shown that chronic exposure to stress, anxiety, and negative moods generally can affect physical health to a large...
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