nutrition

  1. What to Pack for a Healthier Weekend Away
    What to Pack for a Healthier Weekend Away
    Article by: Michelle Schwartz  |  May 9. 2019 I feel like I’ve been traveling non-stop these days. My trips range anywhere from a short 2.5 hour drive to a flight across the states. No doubt traveling is one thing I truly love, but how do you make it healthier? I feel as there is a negative connotation tied around traveling...
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  2. Meet the Keto-Rita: A Macro-Friendly Summer Libation from FITAID ZERO
    Meet the Keto-Rita: A Macro-Friendly Summer Libation from FITAID ZERO
    Say "goodbye" to the days of feeling stuck between achieving your summer fitness goals and having a cocktail with friends. Now, thanks to the Keto-Rita, you can say "yes" to both! Here's our recipe for a sugar-free summer treat that will change the way you think about staying on track with your macros through all your social engagements this summer. Meet...
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  3. How to Eat, Train & Live Like an Athlete
    How to Eat, Train & Live Like an Athlete
    By Lori Nedescu Being an athlete goes beyond training & performing. It’s a lifestyle. A lifestyle that requires a high level of attention on everything outside of the actual physical exertion—sleep, recovery, stretching, mental attitude, immunity, mood, body weight, food choices… Every great athlete knows that the physical strengths will only take you so far.  “An athlete’s health foundation is what...
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  4. 7 Proven Health Benefits of Ginseng
    7 Proven Health Benefits of Ginseng
    Excerpts from the article by Arlene Semeco, MS, RD published on Healthline.com | February 28, 2018 Ginseng is an herbal supplement that has been used for centuries in Chinese medicine. It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for some cancers. What’s more, ginseng may strengthen the immune system, enhance brain...
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  5. HindeSight #16: Nine Lies About Work + 21 Top Destinations for Active and Adventurous Vacations
    Todd Nief's Show: Orion Melehan (LIFEAID) Host Todd Nief discusses with LIFEAID co-founder Orion Melehan the trade-offs of rapidly scaling a growing business, how to understand proper sequencing in terms of when it’s appropriate to take certain actions in business, and how LIFEAID plans to stay true to their mission as they expand outside of the fitness subculture into more...
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  6. 5 Tips for Enjoying Summer Fun and Still Staying on Track With Your Fitness Goals
    5 Tips for Enjoying Summer Fun and Still Staying on Track With Your Fitness Goals
    By: Nikki Dagot | June 2019 It’s finally summertime! Many of us wait all year for pool parties, beach days, camping and outdoor fun with family and friends. Personally, I love summer because it’s so easy to get outdoors and find a variety of exercises to help you reach your fitness goals while enjoying the sunshine: a jog along the...
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  7. HindeSight #14: MakePodsGreatAgain + Tackling Your Weaknesses & 43 Keto-Friendly Summer Recipes!
    Make Pods Great Again — Ep. 3 with Aaron Hinde Hot on the heels of controversial special guest Greg Glassman, LIFEAID co-founder and president Aaron Hinde sits down to share his perspectives on fitness, health, and obstacles facing the everyday athlete and entrepreneur in Episode 3 of MAKEPODSGREATAGAIN. (50:00) Listen to the full podcast episode here. . Work on Your Weaknesses...
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  8. Science Review Reveals Laundry List of Health Hazards Associated with Splenda (Sucralose) Consumption
    Science Review Reveals Laundry List of Health Hazards Associated with Splenda (Sucralose) Consumption
      If you drink products containing artificial sweeteners like Sucralose, please BE WARNED! Common side effects of Sucralose & Splenda consumption include: + Gastrointestinal problems (Sucralose can destroy as much as 50 percent of the microbiome in your gut) + Seizures, dizziness, and migraines + Heart palpitations or fluttering + Blurred vision & allergic reactions + Blood sugar increases, weight gain...
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  9. HindeSight #13: Science Review Reveals Laundry List of Health Hazards Associated with Splenda/Sucralose Consumption 
    Midlife Male with Greg Scheinman: Ep. 64 — Aaron Hinde Greg Scheinman, host of the Midlife Male podcast, discusses with LIFEAID co-founder Aaron Hinde what it took to reach success in business over the course of his entrepreneurial journey. (1:03:27) Listen to the full podcast episode here. . Science Review Reveals Laundry List of Health Hazards Associated with Splenda Consumption ...
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  10. HindeSight #12: Curiosity, Intelligence & the Difference Between Effort and Struggle
      The Bledsoe Show #120 — Jesse Elder: Curiosity, Intelligence and the Difference Between Effort & Struggle In this episode, host Mike Bledsoe talks with special guest Jesse Elder about unconditional acceptance of self, developing a curiosity mindset, the difference between effort and struggle, obeying the laws of nature, and — the all important question — how many things did you...
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