recipe

  1. Are You in the Mood for a Fall Float That's Actually Good for You and Delicious?
    Are You in the Mood for a Fall Float That's Actually Good for You and Delicious?
    Who says immunity and dessert don't mix!? Sip, sip, hooray! We've combined the lightly carbonated Orange Burst flavor of IMMUNITYAID Wellness Blend with the slow-melting goodness of your favorite ice cream (or non-dairy substitute) for a Fall Float that will rock your world while helping to actually boost your immune system. "Echinacea, Zinc, and Ice Cream, oh my!" Just in...
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  2. Meet the Keto-Rita: A Macro-Friendly Summer Libation from FITAID ZERO
    Meet the Keto-Rita: A Macro-Friendly Summer Libation from FITAID ZERO
    Say "goodbye" to the days of feeling stuck between achieving your summer fitness goals and having a cocktail with friends. Now, thanks to the Keto-Rita, you can say "yes" to both! Here's our recipe for a sugar-free summer treat that will change the way you think about staying on track with your macros through all your social engagements this summer. Meet...
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  3. Hearty Slow-Cooker Beef Stew
    Hearty Slow-Cooker Beef Stew
    By: Karenia Bowman | Nothing says "cozy winter comfort food" quite like beef stew. If you know me, you know there's nothing I love more than family gatherings, valid excuses for being extra festive, and healthier takes on our favorite comfort foods. My husband is a comfort food guy through and through, so naturally I eat up every ounce of his...
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  4. Butternut Squash, Sausage 'n' Kale Egg Muffins
    Butternut Squash, Sausage 'n' Kale Egg Muffins
    By: Karenia Bowman | As a chef, I’m highly inspired by all-things food. I love all of the seasonal offerings available toward the end of the year and everything butternut squash is no exception. Even though butternut squash is widely available year-round, it is best known as a winter squash. It’s deliciously soft, sweet and nutty, not to mention easy to...
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  5. Sweet Garlic Citrus Marinated Broiled Salmon
    Sweet Garlic Citrus Marinated Broiled Salmon
    By: Karenia Bowman | Salmon is one of my favorite seafood superstars. It’s an excellent source of protein, jam packed full of healthy Omega-3’s, and really good for the heart. Don’t get me started on the taste! Not only is salmon a quick and healthy option, salmon is an absolutely delicious option as well. This time of year, we have a...
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