rest day

  1. 5 Ways to Maximize Post-Workout Recovery

    5 Ways to Maximize Post-Workout Recovery
    You’re putting in the work at the gym, but aren’t seeing all of the results you hope for. What gives? Chances are, you’re neglecting one of the most important tenets of exercise: recovery. Not to be confused with apathy, there are very good reasons why rest days and recovery should not be overlooked. Here are five of them: To allow...
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