sleep tips

  1. Creating Healthy Habits for Better Sleep

    Creating Healthy Habits for Better Sleep
      Photo courtesy of cnn.com As a mama of twin one year olds, a business owner, and a fitness lover, adequate sleep is an absolute CRITICAL component in my routine. But easier said than done, right? With two teething kiddos, late nights getting caught up on work, and just trying to fit all my daily “to do’s” in before bed...
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  2. How to Get More Efficient Sleep with Dr. Allison Brager

    How to Get More Efficient Sleep with Dr. Allison Brager
    Sleep is on our minds and we wanted answers to all of our burning questions about getting a restful night’s sleep. We sat down with US Army Neuroscientist and US Army Warrior Fit athlete Dr. Allison Brager to learn more about sleep and how to get more efficient with our sleep game. Here’s what she had to say. What is...
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