sleep

  1. Creating Healthy Habits for Better Sleep

    Creating Healthy Habits for Better Sleep
      Photo courtesy of cnn.com As a mama of twin one year olds, a business owner, and a fitness lover, adequate sleep is an absolute CRITICAL component in my routine. But easier said than done, right? With two teething kiddos, late nights getting caught up on work, and just trying to fit all my daily “to do’s” in before bed...
    Read More
  2. How to Get More Efficient Sleep with Dr. Allison Brager

    How to Get More Efficient Sleep with Dr. Allison Brager
    Sleep is on our minds and we wanted answers to all of our burning questions about getting a restful night’s sleep. We sat down with US Army Neuroscientist and US Army Warrior Fit athlete Dr. Allison Brager to learn more about sleep and how to get more efficient with our sleep game. Here’s what she had to say. What is...
    Read More
  3. Top 5 Tips for Escaping Stress & Finding Zen Moments at Home

    Top 5 Tips for Escaping Stress & Finding Zen Moments at Home
    Now more than ever, we all need simple ways to unplug and escape the stress of daily life. Here are our top tips for creating more zen moments while at home: ♦ JOURNAL: The act of writing your thoughts down on paper can be very therapeutic, freeing your mind from carrying all those things around. Challenge yourself to also write...
    Read More
  4. How to Maintain Your Healthy Lifestyle While Traveling

    How to Maintain Your Healthy Lifestyle While Traveling
    You’ve got a competition coming up and you’re deeply invested in your meal prepping, training schedule and water intake but you’ve also got some intense travel sessions booked. You have all the best intentions of keeping to your training schedule but a few hours of waiting around in the airport and some questionable airplane food later, you’re wondering whether you...
    Read More

4 Item(s)