tips

  1. How to Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    How to Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    We all know that jumping rope is a great way to: Stay fit & healthy Improve cardiovascular health, coordination & bone density Burn calories in a portable, fun way But how do we get better at this simple exercise with proven health benefits? In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics...
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  2. Three Easy Warm-Up Tips for Improved Golf Performance
    Three Easy Warm-Up Tips for Improved Golf Performance
    By: Natalie Schmett | What does "warming up" before a round entail? If you only had five minutes to get to the tee box, what would you do? Most would say, "Hit as many golf balls as possible." However, I disagree. So many players spend time beating golf balls on the range with no intent, which ultimately does nothing to their...
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  3. Hot Tips for the Best Festival Experience
    Hot Tips for the Best Festival Experience
    Festivals are fun! On one hand, festivals often leave us with some of our favorite memories and experiences. But, they can also be a long and grueling few days. After attending my fair share of festivals, I’ve learned a few tips and tricks that will help you have the best possible festival experience. Tip #1: Stay Hydrated I can’t stress this enough...
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  4. Bunker Play ... Get Out!
    Bunker Play ... Get Out!
    By: Natalie Schmett | Oftentimes we hear the horror stories of being stuck in the sand. Most players are extremely afraid to hit in the bunker and even more nervous to get out of it. Now, the dreaded bunker shot can be taken advantage of by following these pro tips! Set-up is key. Nine out of 10 players I see have...
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