tips

  1. 5 Tips on Staying Germ-Free at the Gym

    5 Tips on Staying Germ-Free at the Gym
    Written by travel blogger Tiffany Ammerman • Images courtesy of: @crossfitonevalley & @jakehoneycuttphoto We all know that going to the gym to stay active and fit is super important for our physical and emotional well-being, but many of us forget about the potential for picking up illnesses in communal spaces like the local CrossFit box or the community yoga studio. During your next...
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  2. NPR's Info and Tips for Staying Defended Against the Coronavirus

    NPR's Info and Tips for Staying Defended Against the Coronavirus
    Credit: Malaka Gharib/NPR Reposted from NPR's Instagram post on Feb. 29, 2020: Kids and parents: You may have heard the word "coronavirus" online or on TV. You probably have a lot of questions. Read our comic to get some answers. —NPR             STAY WELL OUT THERE, EVERYONE! Stock up on IMMUNITYAID Wellness Blend to help...
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  3. 5 Tips for Combating Holiday Stress

    5 Tips for Combating Holiday Stress
    Written by travel blogger Tiffany Ammerman | All images courtesy of @cf_kat While the holidays can be a fun and busy time of year, there are definitely times where you find yourself looking at your schedule wondering how it’s possible that you’re going to squeeze everything in!  From visiting family to wrapping gifts and preparing food, it can be a little overwhelming...
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  4. 5 Winter Hiking Travel Tips

    5 Winter Hiking Travel Tips
    Written by travel blogger Tiffany Ammerman | All images courtesy of @marissareeds We all love a good hike when the weather is warm and everything is blooming but it takes a real die-hard hiker to strike out when the snow is blowing and the temps are dipping. There is nothing like stepping out into an abundance of flurries and some beautiful winter...
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  5. How to Maintain Your Healthy Lifestyle While Traveling

    How to Maintain Your Healthy Lifestyle While Traveling
    You’ve got a competition coming up and you’re deeply invested in your meal prepping, training schedule and water intake but you’ve also got some intense travel sessions booked. You have all the best intentions of keeping to your training schedule but a few hours of waiting around in the airport and some questionable airplane food later, you’re wondering whether you...
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  6. HindeSight #23: Be the Leader They Won't Disappoint + 30 Nutritionist-Approved Fall Superfoods!

    Ep. 008 | James Stratman: Be the Leader They Won't Disappoint On this episode of 20 Percenters, the podcast host sits down with founder of Peak Nutrition & Modern Warrior, James "the Viking" Stratman. They discuss leadership, goals, team-building and mentorship. "Those who go the distance focus on the things that matter: Health, Wealth, Relationships and Time!" (60:00) Listen to the full...
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  7. How to Be Successful When Targeting to a Niche Market

    How to Be Successful When Targeting to a Niche Market
    How can you be successful when it comes to marketing a niche product? Find out on this episode of The Thoughtful Entrepreneur, featuring Aaron Hinde, co-founder and president of LIFEAID Beverage Company. CLICK HERE to listen to the full podcast episode on UpMyInfluence.com: “LIFEAID is a functional beverage company,” said Aaron Hinde. “Basically, we make vitamins you’ll actually enjoy drinking.”...
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  8. BevNET Live Summer 2019: Growing Beyond the Box with LIFEAID

    BevNET Live Summer 2019: Growing Beyond the Box with LIFEAID
    By: BevNET staff | July 2019 Watch LIFEAID co-founders' BevNET Live presentation on YouTube: The growth potential for functional beverage brands can at times seem limited by ties to specific use cases and niche audiences. In this saturated beverage market, however, consumers are increasingly seeking out products that provide something more, and functional beverage brands just need to figure out...
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  9. 5 Tips for Enjoying Summer Fun and Still Staying on Track With Your Fitness Goals

    5 Tips for Enjoying Summer Fun and Still Staying on Track With Your Fitness Goals
    By: Nikki Dagot | June 2019 It’s finally summertime! Many of us wait all year for pool parties, beach days, camping and outdoor fun with family and friends. Personally, I love summer because it’s so easy to get outdoors and find a variety of exercises to help you reach your fitness goals while enjoying the sunshine: a jog along the...
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  10. How to Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett

    How to Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    We all know that jumping rope is a great way to: Stay fit & healthy Improve cardiovascular health, coordination & bone density Burn calories in a portable, fun way But how do we get better at this simple exercise with proven health benefits? In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics...
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