wellness

  1. Benefits, Sources & Recipes: How Well Do You Know Vitamin C?
    Benefits, Sources & Recipes: How Well Do You Know Vitamin C?
    The Benefits of Vitamin C By Kathleen M. Zelman, MPH, RD, LD —WebMD Archives "What can vitamin C do for your health?" Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune...
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  2. How to Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    How to Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    We all know that jumping rope is a great way to: Stay fit & healthy Improve cardiovascular health, coordination & bone density Burn calories in a portable, fun way But how do we get better at this simple exercise with proven health benefits? In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics...
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