wellness

  1. The ABCs of BCAAs
    The ABCs of BCAAs
    You've probably heard of BCAAs or Branched-Chain Amino Acids if you've ever stepped foot in a gym/box or hung around fitness enthusiasts or athletes. But what do BCAAs actually do? Do you really need them? And if so, when should you take them? We're here to help you break down the ABCs of BCAAs! The branched-chain amino acids (BCAAs) are...
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  2. More Than Half of Americans Have Suffered a 'Workout Hangover'
    More Than Half of Americans Have Suffered a 'Workout Hangover'
    By Max Knoblauch, SWNS | May 21, 2019 | Click HERE to read the full article in the New York Post. A sizable chunk of Americans are skipping work due to hangovers… from exercise. According to new research, more than one in four active Americans (29%) have skipped out on work due to a workout “hangover” (post-exercise soreness that impedes one’s ability...
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  3. Top-10 Benefits of Magical Milk Thistle
    Top-10 Benefits of Magical Milk Thistle
      "As research continues, we’re discovering more and more amazing benefits of milk thistle. " Above image used with authorization from original source: Activation Products | Canada FUN FACT: Milk Thistle is a key ingredient in PARTYAID to help support liver function and balance your body's needs after a night of fun. LEARN MORE at LIFEAIDBevCo.com > > > Live...
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  4. You're the Yerba to My Mate
    You're the Yerba to My Mate
    If you're not familiar with Yerba Mate, let us introduce you to this li'l coffee-substitute POWERHOUSE that proudly hails from South America. 12 Crazy Amazing Health Benefits of Yerba Mate Contains excerpts and quotes from an article written by Meenakshi Nagdeve on OrganicFacts.net | March 25, 2019 1. Antioxidant Properties 2. Promotes Liver and Heart Health 3. Improved Cognition The tea’s active ingredients are...
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  5. Benefits, Sources & Recipes: How Well Do You Know Vitamin C?
    Benefits, Sources & Recipes: How Well Do You Know Vitamin C?
    The Benefits of Vitamin C By Kathleen M. Zelman, MPH, RD, LD —WebMD Archives "What can vitamin C do for your health?" Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune...
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  6. How to Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    How to Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    We all know that jumping rope is a great way to: Stay fit & healthy Improve cardiovascular health, coordination & bone density Burn calories in a portable, fun way But how do we get better at this simple exercise with proven health benefits? In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics...
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