wellness

  1. Relationships During COVID-19: How to Stay Connected in a Time of Social Distancing

    Relationships During COVID-19: How to Stay Connected in a Time of Social Distancing
    Written by travel blogger Tiffany Ammerman  This is definitely an unprecedented time in everyone’s lives. As we’re self-isolating in our own homes, many people are finding creative ways to stay connected during this time of social distancing. While it might not be the same as gathering your closest friends together for a backyard BBQ, these clever ways of staying in...
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  2. Honoring Our Health Care Heroes

    Honoring Our Health Care Heroes
    Amidst the current COVID-19 crisis, it is our health care heroes who have helped sustain us, the brave women and men who are tirelessly battling on the front lines of this pandemic with smiles under their masked faces. To each and every one of you, for your sacrifice and your bravery, we say THANK YOU.  This month, LIFEAID has donated...
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  3. What's in your (LIFEAID) can and why?

    What's in your (LIFEAID) can and why?
     
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  4. How to Grow Your Green Thumb: Houseplants With Health Benefits

    How to Grow Your Green Thumb: Houseplants With Health Benefits
    Written by travel blogger Tiffany Ammerman  Now that  many of us are spending so much time in our homes, social media has become flooded with creative, Pinterest-worthy photos of plant-filled home offices and living spaces. But what are the top tricks and benefits to creating your own, personal jungle? For starters, having indoor plants has been proven to help reduce...
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  5. Why Is Vitamin C in Every LIFEAID Blend?*

    Why Is Vitamin C in Every LIFEAID Blend?*
    THE IMPORTANCE OF VITAMIN C Long gone may be the days when our biggest concern was getting scurvy from severe lack of vitamin C; However, our immunity health and wellness in general is more important now than ever. Did you know? Vitamin C is a water-soluable vitamin that must be obtained from your diet or supplements. It can be found...
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  6. Tips to Stay Balanced and Healthy While Working From Home

    Tips to Stay Balanced and Healthy While Working From Home
    Written by travel blogger Tiffany Ammerman  Many of us have made the transition to working from home during this global crisis and while some people are old hats at this type of work environment, some of us will need to drastically change our mindset on how work can work for us. It can be tempting to feel frustrated or lacking...
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  7. Fitness in Quarantine: How to Stay Motivated

    Fitness in Quarantine: How to Stay Motivated
    Written by travel blogger Tiffany Ammerman  Staying motivated to continue on your fitness journey during a shelter in place order can be difficult, especially if you’ve been doing the same body weight exercises in your living room for the past four weeks. Staying active can not only give your immune system a boost but it can also provide an emotional...
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  8. 5 Quick & Easy Ways To Declutter Your Home & Calm Your Mind

    5 Quick & Easy Ways To Declutter Your Home & Calm Your Mind
    Written by travel blogger Tiffany Ammerman  The current climate can feel like a weird and uncertain time with school closures, work-from-home orders and shelter-in-place mandates. Sometimes things can feel out of our control. The important thing to focus on during this unprecedented time is what you can control. Currently, many of us are self-isolating in our homes and wondering how...
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  9. What Are the Best Foods for Immune Support?

    What Are the Best Foods for Immune Support?
    Original post by Santa Cruz Core on March 26, 2020 ⋅ Written by Jaimi Jansen What we feed our bodies affects its ability to resist and fight-off disease. Inadequate nutrition can compromise our body’s defense and its response to foreign invaders, while conscious dieting can optimize its ability to resist disease. It’s therefore important we be mindful of our diet to ensure...
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  10. HindeSight #33: How to Thrive During Uncertain Times + LIFEAID LIFT Program (coming soon)!

    Later this week, LIFEAID will be launching its LIFEAID LIFT program. Watch your inbox for additional details! “Our gyms have been so supportive of our brand, making FITAID the #1 Workout Recovery Drink in America. Now we want to give back and provide monetary assistance to them during this time of turbulence and financial uncertainty. We’re all in this together.”...
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