How to Improve your Mental Health by looking after your Gut
In this episode of The Gut Health Gurus Podcast, Kriben Govende analyzes how deeply connected our mind and gut are. Gut health impacts many different areas of our life: sleep, energy, skin, etc. Therefore understanding how to keep it healthy can greatly improve the quality of our overall wellbeing.
Viome breaks down the correlation between your gut microbiome and mental health. We know both our extremely important, but how dependent are they on one another? Through this article we learn that the condition of your gut can affect things such as OCD, ADHD, ASD and much more.
In this article, Jyne Leonard lists 10 scientifically supported ways to improve the gut microbiome and enhance overall health. A major one of these is watching your intake of sugar and artificial sweeteners, which are very common in many products. When Orion and I created LIFEAID, it was (and will always be) a priority of ours to never use such harmful ingredients that are so damaging to our health. Read on to discover more useful tips!
It seems as though every day we learn something new about our bodies. Whether that's from personal experience or reading newly released studies, we will probably never be able to fully understand everything that happens beneath the surface. Although in this book, Emeran Mayer helps us get a little closer to making connections between what we do and how it makes us feel.
