Hello, My name is Karenia Bowman. I am a trained chef, certified personal trainer, certified yoga instructor and creator of Fit And Flexible Living. Fit And Flexible Living is not a diet, it’s a way of life. I believe in balanced solutions that you can easily incorporate into your own personal lifestyle practice. There is no one size fits all approach to healthier living. It’s all about finding what works for you and what makes you feel your absolute best, while keeping life healthy, delicious, Fit And Flexible.
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