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Before you can begin to understand what you should drink on keto diet plans, you need to fully understand what keto is. The history of the ketogenic diet is complex. While fasting and other diets have been around for centuries, the actual ketogenic diet wasn’t introduced to physicians until the 1920s. At this point, it was used to treat epilepsy by mimicking the metabolism of fasting.

It wasn’t until the 1990s that the keto diet started to gain popularity as a weight loss solution. Since then, it has really blown up, and more and more people are using this diet to shed pounds. The trend has now led to many companies creating keto-friendly products, but what does that mean?

The ketogenic diet requires participants to consume minimal carbs by swapping the majority of their cabs for fat. While this might sound counterintuitive for losing weight, your body will be forced to burn that fat instead of carbohydrates to create energy. When your body enters into this metabolic state, it is in ketosis, which is where the name for the diet comes from.

Once your body enters ketosis, it becomes much more efficient at burning fat for energy. That’s not all. It also helps your body turn fat into ketones. These are found in the liver, and they prove to be a great energy supply for the brain.

The process of getting your body to the ketosis metabolic state is not for the faint of heart. It takes a lot of willpower to avoid foods and drinks that are high in carbohydrates. Milkshakes, bread, soft drinks, and chips are just the tip of the iceberg when it comes to what foods you have to stay away from.

However, you must have the strength to say no because you can’t enter ketosis until you limit your body’s main supply of glucose, which comes from carbs. Glucose is typically your cell’s primary source of energy, but you can force your body to burn fat for energy instead when you limit your carb intake to 20-50 grams each day. It’s important that you get healthy fats from meat, fish, nuts, oils, and eggs.

There is also a misconception among people who are new to the keto diet. They believe that they need to consume more protein as well, but this isn’t the case. If you consume too much protein, your body can convert it into glucose, and this will make it more challenging for your body to enter ketosis.

Once your body achieves ketosis, there will be signs to indicate your success. Your body will start to produce more ketones which can be measured through different blood, urine, or breath tests. You may also notice that you are less hungry and have the urge to urinate more frequently. You may even notice an increase in thirst, which is why it is all the more important to find the right keto diet drinks.

On its own, a keto drink will not help you lose weight. It is all part of the larger diet plan we mentioned above. However, supplementing your diet with keto drinks can help you enter ketosis quicker and maintain the metabolic state longer. When done right, the keto diet can be an effective weight loss strategy, and some studies indicate that it may be more effective for long-term weight loss than a low-fat diet.

It’s important to remember that this isn’t a fast way to lose weight. It can take up to 2 or 3 weeks for a person to reach the state of ketosis if they are following the diet strictly. It can take even longer for your body to start burning fat if you include cheat meals. As a result, this diet takes most people several weeks to finally start seeing progress.

If you want to start seeing those results as quickly as possible, it’s important to make a list of what you can drink on keto. Fortunately, the list isn’t as short as you might think. Not only are there many products that naturally come with little to no carbs, but there are also many brands that now market keto-friendly variations of some of their most popular drinks.

The following are just a few examples of drinks you can add to your go-to list of keto-friendly drinks:

  • Water: You can’t go wrong with drinking water while you are on the keto diet, but sometimes it can get boring. Fortunately, sparkling and flavored waters are also safe to drink as long as they aren’t sweetened with sugar.
  • Tea: If you are looking for a slight energy boost, teas are a great option. You can choose from green, black, or white tea leaves. You can even pick from several herbal teas as long as they are low in carbs, but don’t add any sugar!
  • Coffee: Coffee is a popular beverage for people on the keto diet because it is nearly calorie and carb-free. It’s a great way to get a bit of caffeine, and it contains an antioxidant that may aid in weight loss. However, you’ll have to ditch your sugar and favorite creamer in this drink too.
  • Juice: Though you should typically avoid fruit juice because of its high amount of sugar, there are a few keto-friendly options. Lemon and lime juices are great examples of low-carb juices that you can add to water or tea. Juices from celery, cucumber, and leafy greens are another great option, but you should double-check the nutrition label to make sure they aren’t packed with sugar for flavor.
  • Energy Drinks: Until your body enters into ketosis, you might feel like you are dragging along. Fortunately, there are some keto-friendly versions of energy drinks available to give you the boost you need.

If you aren’t sure whether a product is keto or not, you’ll want to look at the carbs, but you should also look at the ingredients. Foods and drinks that have a lot of sugar should be avoided. Sometimes it might not be obvious that a product has a lot of sugar because it can come in many forms, such as corn syrup and fructose syrup.

You should also limit the amount of starch that you eat. It's especially important to avoid any refined starches that can come from wheat or corn. Some other examples of starches include rice, oats, barley, rye, and quinoa. While you might think all veggies are good, these can inhibit your body’s ability to reach ketosis.

Finally, you need to avoid any fats that are artificially produced. This is because some fats are better than others. Industrial fats like margarine, shortening, and anything hydrogenated. These refined oils are found in many products, like sauces and salad dressings, but fortunately, these products can be swapped for homemade, keto-friendly recipes.

Remember those ketones we talked about earlier? We discussed how your body produces them when you are in ketosis, but we also mentioned that you can supplement them through keto drinks. When you choose to drink ketones, your body will have more to burn for energy. They will also boost the overall ketone count in your body, which can help you achieve a higher ketosis rate.

Will these keto drinks help you lose weight?

These drinks alone will not help you shed any pounds, but they may aid in overall weight loss when combined with a strict keto diet. First and foremost, many people claim to have a decrease in appetite when they consume keto drinks. If you aren’t eating as much, you will certainly speed up the weight loss process.

Aside from that, it’s important to note that there is not enough evidence to show keto drinks lead to weight loss. Some studies show it may hinder it because your body needs to burn its own fat for energy to help you lose weight, rather than relying on the ketones you drink.

If you want to play it safe and avoid keto drinks, you might be wondering what to drink on keto to lose weight. At LIFEAID, we have a variety of keto-friendly options. We recommend that you look at our FITAID ZERO drink. It is specially designed for sports recovery, so you can power through those workouts you need to lose weight.

Unlike the traditional FITAID, this particular formula is zero-sugar, which makes it one of the best drinks on keto. In addition to being low-carb drinks, FITAID ZERO only has five calories per can.

Want even more reasons to love this product?

It is an energy drink with 45 mg of clean caffeine that comes from green tea extract. This ingredient helps to provide your body with more energy as you struggle to get into ketosis. It can even provide an extra boost to get through any intense workout regimen.

You can also enjoy many health benefits from this product because it contains Omega-3s and CoQ10 that may support your cardiovascular health. You’ll also find a vitamin B complex, BCAAs, turmeric, and more. The goal of this product is to provide you with all of the clean herbs, vitamins, and nutrients that you need to recover from exercise. You’ll never find any added junk that would counteract your efforts to achieve ketosis!

If you need more than 45 mg of caffeine, you don’t have to look far to find the best energy drinks on healthy keto diet plans. FITAID ENERGY is the perfect option for getting that extra boost to power through the day or a strenuous workout.

In fact, this drink comes with a whopping 200 mg of caffeine. That’s the equivalent of drinking two cups of coffee, but if you struggle to give up sugar and creamer in your coffee, we’re sure you’ll love the taste of this keto-friendly drink even more. It comes in four different fruity flavors, and we never have to use artificial sweeteners to achieve that delicious taste.

Much like our other energy drinks, we only use clean caffeine. This product also uses green tea extract to provide your body with a smoother energy boost. Though there might be other energy drinks that are low in sugar, this product doesn’t give you the crash you would suffer from synthetic caffeine.

Caffeine is only part of the reason that customers continue to choose this product over other low-sugar energy drinks. We strive to provide well-rounded drinks for keto dieters so that you can still get the vitamins and nutrients you need. The following are just a few of the other ingredients you can expect:

  • BCAAs to help develop and maintain power for your intense exercise.
  • Turmeric that may reduce your everyday inflammation.
  • Electrolytes to aid in hydration and rebuild damaged tissues.
  • Glucosamine that can support joint health, reduce inflammation, and minimize post-workout soreness.

It’s important to note that this is a low-sugar option, not a zero-sugar drink. The glucosamine that we add is a sugar. However, it occurs naturally in your body, so the minimal amount in this beverage should not impact ketosis.

Energy drinks aren’t just about powering through an exhausting workout. At LIFEAID, we also offer energy drinks that help you focus, and these come in keto-friendly versions as well. With FOCUSAID ZERO , you get a combination of clean ingredients, vitamins, and nutrients that nourish your brain and help you focus on a task. All of this comes sugar-free and only five calories per can. This particular keto drink comes with 100 mg of clean caffeine. Similar to our other products, we use green tea extract, but this product also features yerba mate leaves that are known to provide sustained energy.

What makes these drinks great for focus?

We incorporate nootropics that improve your cognitive function. For example, we add GABA, which is a neurochemical that is present in the brain. This ingredient may help you to relieve stress, improve focus, and increase mental clarity. We also include Alpha-GCP, which is also naturally found in the brain. This choline compound may be the key to boosting brain function, specifically in the areas of learning and memory. It may even help with nerve cell health.

All of these ingredients work together to create a keto-friendly drink that can enhance focus, but more importantly, these products never include any artificial sweeteners. We only formulate products that supplement your current lifestyle and diet.

When we covered what drinks you can have on keto, we pointed out that water is by far the safest bet. However, we know that just drinking plain water all the time can get boring. If you are looking to add a little flavor without any sugar, then you’ve come to the right place. We offer several of our most popular beverages in a zero-sugar powder packet.

These packets can easily be mixed into your favorite water bottle, and they are convenient for traveling or on-the-go consumption. Not only are they a tasty and easy way to upgrade your water, but they also offer several unique health benefits, including electrolytes, without sodium, to aid in your hydration.

The following list includes our keto-friendly powder packets and their specific benefits:

  • FITAID GO for Sports Recovery
  • DREAMAID GO for Restful Sleep
  • IMMUNITYAID GO for Immunity and Wellness
  • FOCUSAID GO for Clean Energy and Mental Focus
  • PARTYAID GO for Weekend Recovery

The best drink for keto may look different from person to person, but at LIFEAID, we have you covered with our different keto-friendly beverages. Whether you need an energy drink or electrolytes to mix in your water, you can rest assured that our products have all of the good stuff you need and none of the junk that will take you out of ketosis.

Are you ready to start shopping for ketogenic diet drinks? If so, you’ll be happy to know that you can buy these drinks directly from our website. You can order your favorites and have them shipped right to your door. For added convenience, we also offer a subscription option. If you sign up, we’ll deliver the products to your home every month, but you can cancel or modify your order at any time. Not only is this a great way to keep your refrigerator stocked with keto-friendly drinks, but it can also save you money with 10% off each order and free shipping.

If you still prefer to shop in person, we encourage you to use our store locator . This tool can help you find our products in a convenience or grocery store near you. You can even see what specific products the retailers carry so that you don’t have to waste time tracking down your favorite flavor. Contact Us today to learn more about how our keto drinks can help you!