FITAID ENERGY can work wonders when you need a quick energy boost for various reasons. You might need to pull an all-nighter for an exam or stay alert during a meeting or long drives. Regardless of why you might need a boost of energy, cracking open an ice-cold can of FITAID ENERGY can make a huge difference.

But it is important to understand how energy drinks work to provide you with that energy boost. If you’re wondering when the effects of these drinks kick in, here is a quick answer:

The caffeine in an energy drink takes about 10 minutes from when you drink it before finally entering your bloodstream. From here, it takes another 20 to 45 minutes for complete absorption. This is when you will finally start to experience an energy boost.

Keep reading to explore more about the mechanics of an energy drink and some of the best times for drinking it.

So When Should You Drink an Energy Drink?

The caffeine content in an energy drink serves as the essential energy-boosting element that requires around 45 minutes to integrate into your bloodstream. Of course, other ingredients also play a vital role, but energy drinks would not have the same effect without caffeine.

As we already mentioned, caffeine absorption usually peaks around 45 minutes after consuming an energy drink. This means that drinking it around 30-40 minutes before you need an extra kick is an optimum time.

But this does not mean that energy drinks do not work before this period. Energy drinks start working 10 minutes after consumption, but it is not before 30 minutes that you truly begin to notice its effects.

Mid-Morning Boost

Studies regarding caffeine and circadian rhythms reveal that energy drinks can work best as a mid-morning boost. People who consume an energy drink between 9:30 am and 11:30 am are likely to attain maximum energy-boosting benefits. An energy drink with clean caffeine such as the Clean Energy + Brain Boost can help you maintain energy levels throughout the day.

Mid-Afternoon Boost

Mid-afternoon tends to be the hardest part of the day for most people. Between 1:30 pm and 3:30 pm, your body begins to lose momentum as blood sugar levels drop. Try consuming FITAID ENERGY to get going with your work or school and be productive.

Pre-Workout Boost

Do you need a little extra boost of energy on longer workout days? FITAID ENERGY will give you just that in a convenient, healthy, and tasty way. The essential nutrients and minerals will boost your immunity, while clean caffeine from green tea extracts will ensure high energy levels.

Post-Workout Recovery

FITAID ENERGY has all the key ingredients to help with recovery and an added 200mg of clean caffeine. Any flavor of FITAID ENERGY is the perfect pick me up after completing an intense workout and bouncing back full of energy. So crack open a FITAID ENERGY to fight that fitness fatigue. 

You can enjoy FITAID ENERGY anytime during the day, but keep the caffeine working period in mind. Check out the new electric flavors at