How Endurance Sports Help You Win At Life

Jennifer Strong McConachie is a lifelong outdoor adventure athlete and the author of Go Far: How Endurance Sports Help You Win At Life. As an ultrarunner, mountaineer, marathon swimmer, and multisport competitor, Jennifer showcases the spirit and mindset required to push yourself beyond your limits and achieve your dreams. These values don’t just apply to extreme and endurance sports, they can also be applied to our everyday lives and help us create a life we never thought possible.

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Benefits of Diversifying your Workout Routine

Are you getting bored with your same old workout routine? In this article from American Home Fitness, they explain four different reasons as to why you should diversify your workouts and the benefits of doing so. From engaging new muscles you didn’t even know you had, to preventing injuries in the future, you’ll find that changing up your workout routine will change you for the better.

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“Small changes eventually add up to huge results.”

- Unknown

Extreme Sports vs. Adventure Sports

Free climbing, volcano surfing, cave diving - chances are you haven’t participated in any of these activities before. Unless you are part of the extreme/action sports community, these feats probably seem too dangerous to be fun. But the thrill of danger is exactly why over 500 million people and growing are pursuing these sports. Check out this article and learn about these crazy sports.

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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

Journalist and runner Christopher McDougall set out to study the blissful Tarahumara Indians and how they are able to perform so exceptionally as runners. McDougall then brings his team from Harvard and creates “The Greatest Race the World Has Never Seen,” putting the Tarahumara ultra-runners in a race against America’s best runners. The result? We learn that we are all born to run.

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