The truth about Epsom Salts for Sports Recovery
Stay Salty. Epsom salts for Sports Recovery
The truth about Epsom Salts for Post-workout Recovery.
What are Epsom Salts?Epsom salt, also known as magnesium sulfate, is a naturally-occurring mineral that has been used for centuries for its various health benefits. It is named after the town of Epsom in England, where it was first discovered in natural springs. But what exactly is it, and how does it work? And, more importantly, is it really good for you post-workout? First, let's talk about what epsom salt is. It is a combination of two minerals, magnesium and sulfate, which are both essential for human health. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure. Sulfates, on the other hand, are responsible for flushing toxins out of the body and improving the absorption of nutrients. Together, these minerals make epsom salt a powerful tool for promoting overall health and wellness.
How do Epsom Salts work?Epsom salt works by being absorbed through the skin when it is dissolved in water. This process allows the magnesium and sulfates to enter the body and begin their beneficial work. Magnesium helps to relax muscles and nerves, while sulfates work to flush out toxins and improve nutrient absorption. This makes epsom salt an effective post-workout remedy for sore muscles and aching joints. Are Epsom Salts the same as Bath Salts? It is important to note that epsom salt is not the same as bath salts. Bath salts are a synthetic product that is often used for recreational purposes and can be harmful if used improperly. Epsom salt, on the other hand, is a naturally-occurring mineral that is safe for use in bathwater.
All that salt making you thirsty?In addition to epsom salt, another great post-workout choice is FitAid Energy. This energy drink is specially formulated to provide the perfect balance of nutrients to help your body recover after a workout. It contains no sodium, since your diet more than likely contains enough of your daily sodium needs, and is naturally sweetened with no sucralose or aspartame or Ace-K. All of which are artificial sweeteners that may be harmful to your health. FitAid Energy also uses clean caffeine from green tea extract, which is a natural source of caffeine that is less harsh on the body than synthetic caffeine.
Why does it matter that FITAID Energy is naturally sweetened?Being naturally sweetened is important in an energy drink because artificial sweeteners can have negative effects on your health. They have been linked to a variety of health problems, including cancer, obesity, and diabetes. Natural sweeteners, on the other hand, are derived from natural sources and are less likely to cause harm.
Why does it matter that FITAID Energy contains natural caffeine?The importance of natural caffeine vs synthetic caffeine also lies in its effects on the body. Synthetic caffeine is often harsher on the body and can cause side effects such as jitters, anxiety, and insomnia. Natural caffeine, on the other hand, is derived from natural sources like green tea and is less likely to cause these side effects. It also has been shown to provide additional benefits such as antioxidant properties. SUMMARY: In conclusion, epsom salt is a safe and effective way to promote post-workout recovery. It is a naturally-occurring mineral that is absorbed through the skin and provides a variety of health benefits. FitAid Energy is also a great post-workout remedy, providing the perfect balance of nutrients to help your body recover. It is naturally sweetened and uses clean caffeine from green tea extract, making it a healthy and safe alternative to other energy drinks.
"Magnesium: Essential for Life, but Underconsumed" by the Office of Dietary Supplements
"The truth about Epsom salt" by Dr. Andrew Weil