Active Recovery - A good reason to take it easy
What is Active Recovery?Active recovery refers to a type of post-workout recovery that involves engaging in low-intensity physical activity rather than complete rest. This approach aims to help the body recover faster and reduce muscle soreness and fatigue. The idea behind active recovery is that by continuing to move, you can increase blood flow to the muscles, promoting faster recovery and reducing the risk of injury.
What is the science behind Active Recovery?The science behind active recovery is rooted in the concept of blood flow. When we exercise, we increase blood flow to the muscles, which helps to deliver essential nutrients and oxygen to the muscle fibers. This helps to reduce muscle soreness and promote faster recovery. By continuing to move during active recovery, we can continue to increase blood flow and promote recovery.
Where does the term Active Recovery come from?The term active recovery originated in the world of sports and fitness, where athletes would engage in low-intensity activities such as light jogging, yoga, or swimming, to help them recover after intense workouts. Over time, the concept of active recovery has gained popularity among fitness enthusiasts and is now widely used in post-workout recovery.
Does active recovery really work?Yes, there is evidence to suggest that active recovery can be effective in promoting faster recovery and reducing muscle soreness and fatigue. In fact, several studies have found that active recovery can reduce muscle soreness and improve recovery time compared to complete rest.
Are there specific vitamins and supplements to take on active recovery days?Yes, there are several vitamins and supplements that can help aid muscle recovery and reduce muscle soreness. These include turmeric, glucosamine, vitamin B12, and BCAAs. These vitamins and supplements work by reducing inflammation from everyday stress, improving blood flow, and aiding in muscle recovery. All of these are found in FITAID drinks!
Why is FITAID good for active recovery?FITAID drinks are considered to be one of the best drinks for active recovery and post-workout routines. Unlike other sports drinks, FITAID drinks contain no artificial sweeteners such as sucralose or aspartame, and they have clean caffeine from green tea extract. This makes them a healthier option compared to other sports drinks.
What vitamins are in FITAID?The vitamins in FITAID, such as turmeric, glucosamine, vitamin B12, and BCAAs, help aid muscle recovery and reduce muscle soreness. Turmeric may reduce muscle soreness and improve recovery time. Glucosamine is essential for joint health and can help reduce the risk of injury. Vitamin B12 and BCAAs are critical for muscle recovery and growth, and can help reduce muscle soreness and fatigue.
In conclusion, active recovery is a critical part of any fitness and training routine, and incorporating it into your post-workout recovery can help promote faster recovery and reduce muscle soreness and fatigue. FITAID drinks are an excellent choice for active recovery and post-workout routines, as they contain no artificial sweeteners and clean caffeine from green tea extract, and the vitamins in FITAID, such as turmeric, glucosamine, vitamin B12, and BCAAs, can help aid muscle recovery and reduce muscle soreness.
Here is a full list of the vitamins and nutrients in a FITAID Turmeric Magnesium Potassium Vitamin C Biotin Vitamin D3 Quercetin Agave Niacin CoQ10 Calcium Omega 3s Vitamin E Glucosamine Citric Acid Vitamin B6 BCAAs L-arginine Carbonated Water Riboflavin Pantothenic Acid L-glutamine Malic Acid Green Tea Extract Thiamin Natural Flavors L-Leucine L-Valine L-Isoleucine Vegan DHA Reb A Gum Arabic