What's for dinner? How about...

Cauliflower Fried Rice

Looking for the fried rice without the rice?
Try this Cauliflower Fried Rice recipe!
This 10-minute recipe is easy to make, gluten-free, dairy-free, vegetarian, and great for the entire family. Oh and want to learn more about the difference between Coconut Aminos and Soy Sauce? Read more HERE.


  • 12 oz. bag cauliflower rice (frozen)
  • 4 cups stir fry veggies (frozen)
  • 2 Tbsp sesame oil
  • 1 Tbsp onion flakes
  • 1 tsp garlic powder
  • 1/2 tsp crushed red pepper
  • 2 large eggs
  • 1/4 cup tamari or soy sauce
  • salt/pepper to taste


  • Pour 1 Tbsp sesame oil into a skillet over medium heat.
  • Add the cauliflower rice and vegetables, cooking until fully thawed.
  • Cover and continue to cook until the veggies are soft, stirring occasionally.
  • Add the remaining sesame oil, onion flakes, garlic powder, and crushed red pepper.
  • Stir fry everything together.
  • Make a "well" or hole in the middle of the pan.
  • Add in both eggs and scramble.
  • Once the eggs are scrambled, mix into the cauliflower rice mixture.
  • Pour coconut amino or soy sauce over everything, serve, and crack open an ice-cold FITAID and enjoy!
COURSE: Dinner, Side Dish
COOK TIME: 10 minutes
TOTAL TIME: 10 minutes
SERVINGS: Servings
CALORIES: 147 kcal
Originally posted on https://www.jaroflemons.com/the-best-cauliflower-fried-rice/ <3