Creatine for Every Body
Who needs creatine?
You need creatine.
Why Creatine needs to be part of your supplement mix.For many years, creatine supplementation has been associated with the fitness industry, particularly for bodybuilders and powerlifters. However, recent studies have shown that creatine can be beneficial for anyone who wants to improve their athletic performance, especially men. In this article, we will discuss the science behind creatine and recovery, debunk myths about creatine being just for "meat-heads," and explain how creatine can help optimize fitness and training for men of all ages.
What is Creatine?Creatine is a natural compound produced in the body that plays a critical role in energy metabolism. It is primarily found in the skeletal muscles and the brain, and it is made from three amino acids: arginine, glycine, and methionine. Creatine supplementation has become increasingly popular among athletes, particularly those involved in high-intensity activities, as it is known to increase muscle strength and endurance.
Does Creatine Really Work?Several studies have confirmed that creatine supplementation can improve muscle strength and endurance, as well as increase muscle mass. One study published in the Journal of Strength and Conditioning Research found that creatine supplementation improved maximum strength and power output in weightlifters (1). Another study published in the International Journal of Sports Nutrition and Exercise Metabolism found that creatine supplementation improved endurance and muscle recovery in long-distance runners (2).
Is Creatine Supplementation Only for People Looking to Bulk Up?Contrary to popular belief, creatine supplementation is not just for bodybuilders and powerlifters. While creatine can help increase muscle mass, it can also help improve athletic performance in endurance sports, such as running and cycling. Additionally, creatine supplementation can be beneficial for anyone who wants to improve their strength and power output, including older adults.
What is the Science Behind Creatine and Recovery?During high-intensity exercise, the body relies on ATP (adenosine triphosphate) to provide energy to the muscles. However, the body's ATP stores are limited, and as a result, fatigue sets in. Creatine supplementation can help increase the body's ATP stores, which can improve muscle endurance and delay fatigue. Additionally, creatine supplementation has been shown to reduce muscle damage and inflammation following exercise, which can help speed up recovery time.
How is Creatine Key for Post-Workout Recovery for Men of All Ages?Creatine is a natural compound that can be found in certain foods, such as red meat and fish. However, it can be difficult to get enough creatine from diet alone, particularly for athletes who have higher energy requirements. By supplementing with creatine, men can increase their muscle strength and endurance, improve their recovery time, and optimize their overall fitness and training.
How to Get More Creatine in Your Diet?As mentioned earlier, creatine can be found in certain foods, such as red meat and fish. However, it can be challenging to get enough creatine from diet alone, particularly for athletes. The most effective way to increase creatine levels is to supplement with creatine monohydrate. Creatine monohydrate is the most researched form of creatine, and it is considered safe and effective for most people.
FITAID RX Drinks for Post-Workout Recovery:FITAID RX is a post-workout drink that contains no artificial sweeteners, with no sucralose or aspartame or Ace-K. It has clean caffeine from green tea extract and 1000mg of bonded creatine. FITAID RX comes in two options for sugar content, one sweetened with Raw Organic Agave and the other with monk fruit. Additionally, FITAID RX contains vitamins and minerals that can help aid muscle recovery, including turmeric, glucosamine, vitamin B12, and BCAAs (bran chain amino acids). BCAAs are a group of essential amino acids that are important for muscle protein synthesis and recovery. Glucosamine is a compound that is naturally found in the body and is often used as a supplement to support joint health. Turmeric is a spice that is known for its anti-inflammatory properties, which can help reduce muscle soreness and inflammation.
- Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research. 2003;17(4):822-31.
- Casey A, Constantin-Teodosiu D, Howell S, et al. Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans. American Journal of Physiology-Endocrinology and Metabolism. 1996;271(1):E31-7.