Infrared saunas use infrared heat lamps to produce heat, which is then absorbed by the body to produce a deep, sweating response. This process is said to promote better circulation, release of toxins, improved skin health, and relaxation.
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Cupping Therapy for Post-workout & Sports Recovery
Cupping therapy is a traditional form of alternative medicine that can be used to help reduce muscle pain and tension. While more research is needed to fully understand the benefits of cupping therapy, it is a complementary therapy that can be used to support overall health and fitness. FITAID drinks are... -
Active Recovery - A good reason to take it easy
What is Active Recovery? Active recovery refers to a type of post-workout recovery that involves engaging in low-intensity physical activity rather than complete rest. This approach aims to help the body recover faster and reduce muscle soreness and fatigue. The idea behind active recovery is that by continuing to move, you can increase blood flow to the muscles, promoting faster... -
5 Essential Active Recovery Tricks
What is active recovery? Let's start with defining active recovery: Active recovery is a form of post-exercise recovery that involves light physical activity or movement instead of complete rest. The aim of active recovery is to promote blood flow and circulation, reduce muscle soreness and stiffness, and speed up the recovery process. It can also help to prevent the buildup...
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