Book Reviews

"Eat the Yolks" by Liz Wolfe is a book that challenges many of the commonly-held beliefs about nutrition and offers a more holistic approach to healthy eating.

"Sacred Cow" by Diana Rodgers RD is a thought-provoking book that challenges popular misconceptions about meat and its impact on the environment. The book argues that meat can be produced in a way that is not only sustainable but also supports a healthy and diverse ecosystem.

The author also provides a range of breathing exercises and techniques, including methods used by ancient cultures as well as modern practices developed by leading experts in the field.

"Genius Foods" by Max Lugavere is a comprehensive guide to optimizing brain function and improving overall health through diet. The book provides insights on the latest research on the relationship between food and cognitive performance, and offers practical strategies for incorporating brain-boosting foods into your diet. The author also provides information on common food additives that can be harmful to brain health, and offers advice on how to avoid them.

"Shoe Dog" is a memoir written by Phil Knight, the co-founder of Nike. The book chronicles the history of the company, from its early days as Blue Ribbon Sports to its eventual transformation into one of the most recognizable brands in the world.