Dealing with SAD (Seasonal Affective Disorder) When daylight hours start to decrease and it gets cold and dreary outside, many people may find themselves experiencing symptoms resembling depression during the winter months. In this episode of The Viva Podcast, Jor-El and Rachel discuss the signs of SAD and the steps you can take to ease symptoms and feel better during...
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HindeSight #100: How Do the People Around You & Your Environment Affect You?
How Your Environment Affects Your Mental Health The state of your surroundings can affect you mentally whether you know it or not. Things such as messes, dishes in the sink, the heat or the cold can affect your mood and can add to any stress you might be feeling. Most often these things are in your control to some degree... -
ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL
ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL The statement “Everything is bigger in Texas” proved to be true as Team FITAID headed down to Austin, Texas to take on the Rogue Invitational. After a weekend of events, 2 #FITAIDAthletes podiumed. Emma Lawson and Jeffrey Adler both placed 3rd in their respective divisions, setting the bar for an exciting 2023! ... -
HindeSight #99: Do You Know The Benefits Of Natural Light?
Light And Mental Health: How To Create Big Shifts In Mood, Weight and More With Andy Mant In this podcast hosted by Stegania Romeo and Katherine Griffiths, they speak with guest Andy Mant - a thought leader in the natural and artificial light space. They discuss the impacts of technology’s blue light on our mental, physical, and hormone health. He...