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  1. Women’s Health and Fitness Day Spotify Playlist

    Women’s Health and Fitness Day Spotify Playlist
    Women’s Health and Fitness Day Spotify Playlist With Women’s Health and Fitness Day right around the corner, it was only right we made a playlist to get the vibes going. This is not just any playlist. We put together a playlist featuring the fiercest women in the music industry. From Queen B to Katy Perry, you won’t miss a beat...
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  2. Women’s Pregnancy: Substitutes for High Sugar Energy Drinks

    Women’s Pregnancy: Substitutes for High Sugar Energy Drinks
    Women’s Pregnancy: Substitutes for High Sugar Energy Drinks If you are pregnant, then you might be continuously consuming all of that high-energy food. To keep yourself active throughout the day, you should begin your diet with almonds and end it with fruits. However, you will soon discover that no matter how well you eat, you still experience low energy levels...
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  3. Why Strength Training is Beneficial for Women

    Why Strength Training is Beneficial for Women
    Why Strength Training is Beneficial for Women Strength training offers a variety of advantages. Maintaining one's health and fitness is crucial, especially for women. But why is strength training beneficial for women? It has been demonstrated to help individuals gain and retain lean skeletal muscle, which reduces body fat. Strength training has gained popularity recently, and is a crucial component...
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  4. 6 Exercise Recovery Methods that WORK!

    6 Exercise Recovery Methods that WORK!
    When you exercise, change is happening to the body. From the repair and rebuilding process of muscle tissue to replenishing energy and fluids, the time spent away from the gym could be considered more beneficial than the time in the gym in most scenarios. That’s because our bodies are healing and getting stronger in the hours of recovery, so it’s...
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  5. Star Arizona Safety Budda Baker becomes an investor in FITAID

    Star Arizona Safety Budda Baker becomes an investor in FITAID
    SANTA CRUZ, Calif., Sept. 8, 2022 -- Acclaimed professional football player Budda Baker, a 2x All-Pro safety for the Arizona Cardinals, has become a shareholder in LIFEAID Beverage Co., investing a significant but undisclosed amount related to the FITAID Energy launch. The investment was confirmed by FITAID Energy co-founders and formulators Orion Melehan and Aaron Hinde, who run LIFEAID. In...
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  6. History of Women’s Fitness

    History of Women’s Fitness
    There are numerous types of group exercises nowadays, including yoga, Pilates, cycling, Zumba and more. We live in a fitness-focused era, where new trends pop up every day. While the 2020s have ushered in a social media-driven era, women's advancement in the fitness industry is fascinating and has come a long way since. Let’s take a look at the history...
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  7. Did Someone Say It’s Football Season? Get Back in the Game with 20% off FITAID Energy!

    Did Someone Say It’s Football Season? Get Back in the Game with 20% off FITAID Energy!
    Football season is here! Celebrate with us and get stocked up on FITAID ENERGY before it’s too late! Between September 6th-9th, save 20% on FITAID ENERGY! Just like our FITAID football athletes, make sure you are staying fueled up this year with clean energy. As we celebrate the start of football season, let’s also celebrate our FITAID athletes who suit...
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  8. Cans In Hand: FITAID Team Recap from Madison, WI

    Cans In Hand: FITAID Team Recap from Madison, WI
    After a weekend of grit, determination, and competition, the FITAID team made the most of their time in Madison. Starting with the chase for The Fittest in the World, FITAID Athletes Gui Malheiros (10th place), Jeff Adler (5th place), Emma Lawson (6th place), Gabi Migala (8th place), and Alexis Johnson’s Team CrossFit Independence (5th place)  all placed top 10 ten...
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  9. #SucraloseIsGross

    #SucraloseIsGross
    What Is Sucralose?  Before you can understand why #SucraloseIsGross, you have to know exactly what sucralose is. Have you ever seen a beverage that said “artificially flavored?” If you have, then you have without a doubt consumed sucralose. This sugar substitute is a no-calorie sweetener that can be used to lower one’s intake of added sugars while still providing satisfaction...
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  10. FITAID Athletes Headed to Madison, WI

    FITAID Athletes Headed to Madison, WI
    Between August 3rd and the 7th, the greatest athletes in CrossFit will make their way to Madison, Wisconsin to compete for the title ‘Fittest on Earth.’ This year's competition will be some of the toughest in recent history but our FITAID athletes are primed to all have great performances.   After taking nearly a year off to compete in bobsled, Kelsey...
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