Why do I need to use a foam roller in my post-workout recovery?
What helps the body recover faster?
Have you tried foam rolling and FITAID!
Using a foam roller and the right recovery beverage as part of your post-workout recovery routine can be incredibly beneficial for your overall muscle health and performance. Foam rolling, also known as self-myofascial release, is a form of self-massage that helps to release muscle tightness and tension. This can help to improve flexibility, reduce muscle soreness, and prevent injuries. We’ve even partnered with RPM to score you a 30% discount code to score your own!
One of the main reasons why foam rolling is important for post-workout recovery is that it helps to improve circulation. When you work out, your muscles undergo a lot of stress and tension, which can lead to a buildup of lactic acid and other metabolic by-products. These substances can cause muscle soreness and stiffness, and they can also reduce blood flow to the muscles. By using a foam roller to massage your muscles, you can help to increase blood flow and circulation, which can help to remove these by-products and speed up the recovery process.
Foam rolling can also help to improve flexibility. As you age, your muscles naturally become tighter and less flexible, which can lead to a decrease in range of motion and an increase in the risk of injury. By using a foam roller to massage your muscles, you can help to break up scar tissue and increase flexibility, which can help to improve your overall performance and reduce the risk of injury.
In addition to these benefits, foam rolling can also help to reduce muscle soreness and fatigue. When you work out, your muscles undergo a lot of stress, which can lead to muscle soreness and fatigue. By using a foam roller to massage your muscles, you can help to reduce muscle soreness and fatigue, which can help you feel more energized and ready to tackle your next workout.
Now that you know some of the benefits of using a foam roller as part of your post-workout recovery routine, you may be wondering, "What is the best exercise recovery drink" to replenish and rehydrate you. One option that you may want to consider is FITAID.
What is the best exercise recovery drink?
FITAID is a post-workout recovery drink that is specifically designed to help your body recover after a tough workout. It contains a blend of nutrients and electrolytes that can help to replenish your body's stores and support muscle recovery. Some of the key ingredients in FITAID include:
Electrolytes: FITAID contains electrolytes without sodium, which are important for hydration and muscle function. These electrolytes help to maintain proper fluid balance in the body and support muscle function.
Antioxidants: FITAID contains antioxidants like vitamins C and E, which can help to reduce oxidative stress and support overall health.
Omega-3s: Omega-3 fatty acids such as those in FITAID are a type of essential fat that is important for brain function, heart health, and the immune system. There are three main types: EPA, DHA, and ALA. EPA and DHA are found in fatty fish and are considered the most important for human health. ALA is found in plant-based sources and is converted into EPA and DHA in the body. Omega-3s are essential nutrients that must be obtained through the diet or supplements.
In addition to these ingredients, FITAID is also free from artificial sweeteners, making it a more natural and healthier choice for post-workout recovery. FITAID never uses gut-disruptive artificial sweeteners such as sucralose, aspartame or ACE-K.
Overall, using a foam roller as part of your post-workout recovery routine can be incredibly beneficial for your muscle health and performance. It can help to improve circulation, increase flexibility, reduce muscle soreness and fatigue, and prevent injuries. And when combined with a high-quality post-workout recovery drink like FITAID, you can give your body the support it needs to recover and perform at its best.
FITAID Sports Recovery Recommended Foam Rollers:
EXPENSIVE: Hyperice Vyper 3 (Currently on sale as of Dec 29th) ($150) This bad-mama -jamma is the cadillac of rollers. For this price it vibrates, rolls, and does your dishes.
MODERATE: RPM Foam Roller- Exclusive FITAID Partner discount code: RPMROLLOUT Expires 2/6
CHEAP : Home Depot - 5 inch PVC - Ok, while technically not FOAM.“These rollers are ultra cheap, rock hard and while they work, they are NO fun. Recommended for calves specifically.” - Michael “Murph” Murphy - Gym Sales