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  1. CrossFit Athletes and Their Christmas Traditions

    CrossFit Athletes and Their Christmas Traditions
    Christmas is a time to spend with family and friends. A time when those family traditions come together. More importantly, Christmas is a time to sit back, relax, and unwrap those presents. However, have you ever thought about what those CrossFit athletes are up to on this holiday? Do they have their own traditions? And…do CrossFit athletes workout on Christmas...
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  2. 5 Tips on Surviving the First Trimester of Pregnancy!

    5 Tips on Surviving the First Trimester of Pregnancy!
    YAY! Those two pink lines have arrived, and you are so excited and anxious about the journey ahead. You start planning how to announce your pregnancy to your family and friends, start thinking about names, and then out of nowhere - all of those dreaded first trimester symptoms hit. With my first pregnancy, I was exactly 6 weeks when I...
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  3. Welcome Emma Lawson as the Newest Member of Team FITAID

    Welcome Emma Lawson as the Newest Member of Team FITAID
    Hailing from Canada, we are very excited to introduce the newest member of Team FITAID. At just 16 years old, Emma Lawson is taking the CrossFit community by storm. Growing up, Emma was a competitive dancer and acro which has been a positive influence for her in terms of athletics, work ethic, flexibility, strength, and teamwork. However, coming from a...
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  4. Seasonal Recipe Sunday’s featuring Greg Lutzka’s Root Beer Glazed Ham

    Seasonal Recipe Sunday’s featuring Greg Lutzka’s Root Beer Glazed Ham
    As we get closer to the holidays of December, our athletes and ambassadors will be sharing their favorite holiday recipes. Professional skateboarder Greg Lutzka wants everybody to try out his Root Beer Glazed Ham! A staple for the holiday season, ham makes a delicious entree for a holiday meal or a family gathering this time of year.   Throughout these...
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  5. Best Vegan Restaurants on the East Coast

    Best Vegan Restaurants on the East Coast
    Don’t worry, we’ve got the east coast covered as well. From Boston to Miami, these top tier vegan restaurants are all worth trying. So next time you are down in Miami on South Beach, or taking in the sights and sounds of the world famous Big Apple, add one of these restaurants as a place to eat on your itinerary. ...
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  6. Best Vegan Restaurants on the West Coast

    Best Vegan Restaurants on the West Coast
    Many people say the hardest part of starting a vegan diet is deciding what to eat or what exactly classifies as vegan - and where to find a hot spot to eat that offers vegan options. Well, let us guide you to the best vegan restaurants on the west coast. Whether you are in Los Angeles, Up north in the...
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  7. FITAID Kicks Off Holiday Season Announcing League4Life

    FITAID Kicks Off Holiday Season Announcing League4Life
    SANTA CRUZ, Calif., Nov. 18, 2021 /PRNewswire/ -- FITAID, a leading sports recovery beverage brand, has established a dedicated collegiate athlete program, tailing the long awaited change to NCAA name and likeness policy. The brand, known for its premium, clean, post-workout vitamin blends, will be expanding its athletic endorsements by creating unique opportunities for college athletes to become ambassadors for...
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  8. LIFEAID Team Gathers at Santa Cruz Headquarters

    LIFEAID Team Gathers at Santa Cruz Headquarters
    Masked up and COVID free, all departments met over the weekend in Santa Cruz, CA at the LIFEAID headquarters to onboard new employees and get in the holiday spirit. As our line of products grows, so does the family of individuals who work tirelessly behind the scenes to make this company what it is today. This was the biggest group...
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  9. Supplements You Need on a Vegan Diet

    Supplements You Need on a Vegan Diet
    While on a vegan diet, it is important to make sure you are filling those nutritional gaps with vitamins and supplements. One common concern about vegan diets is whether they provide your body with all the minerals it needs.  Below is a list of key supplements that you should consider if you are on a vegan diet. Also, you will...
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  10. Best Lightweight Vegan Snacks for Hiking

    Best Lightweight Vegan Snacks for Hiking
    Hiking is an outdoor activity where packing less is better. You are naturally going to burn A LOT of calories while on the trails so it is best to pack snacks that will keep you energized on your hike. For the vegan hikers out there, there are plenty of snacks that you can pack in your backpack that are delicious...
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