Three Easy Warm-Up Tips for Improved Golf Performance
What does "warming up" before a round entail?If you only had five minutes to get to the tee box, what would you do? Most would say, "Hit as many golf balls as possible." However, I disagree. So many players spend time beating golf balls on the range with no intent, which ultimately does nothing to their game on course. It’s important to develop good habits before hitting the links, no matter how much time you have to warm up before. Each individual player will have different routine, but the point of warming up on the range before a round is to actually warm your body up. I've come across so many players who are way too concerned about how they're hitting the ball versus getting their body loose and ready for play.
1. Find a stretching routine that works for you.Include a combination of the following:
1. Hip stretches
2. Arm stretches
3. Neck and back stretches