HindeSight #56: Pivots, Habits, and Flow State
Feeling like you want to make a huge change in your life? Feel like something needs to change or that your energy levels are drastically different than they were a year ago? Maybe it's time for a pivot.
Technology is a great tool especially in this day and age, but it also has an overwhelming ability to suck us in. I don’t know about you, but there have been days where I realize I haven’t gotten up from my desk all day and I can feel the difference. Especially now, I have gotten into the habit of taking some of my meetings while on a walk to get some movement.
"No matter the risks we take, we always consider the end to be too soon, even though in life, more than anything else, quality should be more important than quantity."
With the cooler weather and government shutdowns across the country, getting outdoors and enjoying nature may not be as easy as it once was. In a 2019 study published in Nature’s Scientific Reports showed that participants who spent two hours or more in nature had a better chance of reporting better health and well-being than those who spent less than two hours outside.
Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
HindeSight | No. 56