NUTRITION

What Works, What to Avoid, and How to Fuel Performance Without Sabotaging Sleep or Metabolism As adults age — especially after 40 — energy needs and responses change. Maybe you’ve...

This article is designed to rank for key search terms including: best energy drink without sucraloseenergy drink without artificial sweetenersnaturally sweetened energy drinkzero sugar energy drink without sucraloseplant-based caffeine energy...

Strength, Recovery & Functional Fitness After 40 Search interest for “creatine after 40” and “creatine for women over 40” continues to grow — and not without reason. As women age...

If you’ve ever looked at an energy drink label and wondered where the caffeine actually comes from, you’re not alone. Many products list caffeine without identifying its source—or include it...

Training, Hormones & Strength in Your 40s (and Late 30s) Perimenopause doesn’t start at menopause. It often begins in the late 30s or early 40s — sometimes earlier. And for...

Inside the Stack That Pros Trust for Performance, Recovery & Consistency Whether you’re just starting a fitness routine or training competitively, many people ask: “What supplements do personal trainers actually...

Creatine is one of the most studied and widely used supplements in fitness and wellness. When consumed responsibly as part of a comprehensive supplementation strategy, creatine supports whole-body strength, training...

“Sustained energy” is a phrase used often—but not always explained clearly. Here’s what it does mean in responsible formulation—and what it doesn’t promise. What Sustained Energy Refers To In beverage...

Search interest for creatine drinks, ready-to-drink creatine, and liquid creatine beverages has increased dramatically in recent years. Creatine has long been one of the most researched ingredients in sports nutrition...

Is your hydration powder helping you or hurting you? In 2026, the hydration market is polarized. On one side, you have "sugar bombs" marketed as performance fuel. On the other...

And Why FITAID Uses CreaBev® Technology Creatine is one of the most researched performance ingredients in sports nutrition. But for years, it lived almost exclusively in powder form. So how...

The Complete Guide to Strength, Brain Health, Hormonal Transition & Active Aging Search interest for “creatine for women over 40” has increased dramatically over the past five years. So have...

What Works, What to Avoid, and How to Choose the Right Option Whether you’re preparing for a CrossFit competition, weightlifting meet, Spartan Race, track event, or other competition day athletic...

When choosing a zero sugar energy drink, caffeine source is often overlooked. But it matters. Caffeine in energy drinks typically comes from one of two sources: Synthetic caffeine (caffeine anhydrous)Plant-derived...

If you train seriously, you’ve probably asked: When should I take caffeine before a workout?Is caffeine better before or during training?Should I drink caffeine after my workout?What’s the best caffeine...

“What kind of caffeine does FITAID use?”FITAID uses caffeine sourced from green tea and yerba mate. It does not use synthetic caffeine. “Is FITAID’s caffeine plant-based?”Yes. FITAID’s caffeine comes from...

Search interest for “low-carb pre-workout”, “keto pre-workout”, and “creatine drink vs pre-workout” continues to grow. As more consumers adopt low-carb or macro-conscious nutrition strategies, questions arise: Do I need a...

Caffeine is one of the most widely consumed ingredients in the world. But not all caffeine comes from the same place. While the caffeine molecule itself is chemically identical, the...

Evening Workouts, Stress Hormones & Smarter Recovery Training at night works for a lot of people. Busy schedules. Late meetings. Family logistics. Gym access. But if you’ve ever asked: “Does...

What Research Actually Says About Creatine, Alcohol, and Recovery After a night of drinking, many people wake up wondering: Does creatine help hangovers?Can creatine reduce dehydration?Is creatine good after drinking...

The short answer is no. While the label on the back of the tub might simply say "Creatine Monohydrate," the difference in purity, safety, and effectiveness between premium German creatine...