To incorporate grounding into your post-workout routine, try going for a walk barefoot on natural surfaces such as grass, sand, or soil, or consider using an earthing mat or sheet to sleep on. To optimize the benefits of grounding, it is recommended to spend at least 30 minutes in direct contact with the Earth each day.
Everything you need to know about Blue Light Glasses. If you are on a zoom call with more than 10 people, I can almost guarantee you that someone or two will be wearing glasses. Are they prescription? Are they for fashion? Or are they for blocking blue light? Read on to learn more about the science and the origination of...
The Open 2023 is approaching and it's time for athletes to get ready for the big event! In this post, top Team FITAID Athletes share their tips for success in the Open. Athletes such as Kelsey Kiel, Nienke van Overveld, Lazar Djukic, Linda Keesman, Emma Lawson, and Sydney Wells all share their advice on how to prepare and perform your...
Ready for your new go-to Keto Banana Bread Recipe? Ok, well it is not exactly a "meal" - unless you eat the entire loaf. And don't worry, we won't judge you if you do! Cooking spray for the pan (such as avocado oil spray) 3 large eggs 3 large very ripe bananas well mashed (1.5 cups) 1 tablespoon vanilla extract 2 tablespoons honey
What's for dinner? How about... Quinoa Stuffed Peppers - full of good protien, carbs and veggies, this can't go wrong meal is a fast prep and easy to please the entire family! Just pair with an ice-cold FITAID and you are golden for tonight's dinner plans!
Originally posted at https://insanelygoodrecipes.com/air-fryer-salmon-patties/ What's for dinner? How about... Salmon Patties! These air fryer salmon patties are a healthy alternative to regular beef burgers! Some call them salmon patties, to others, they’re croquettes. No matter what you call them, give this recipe a shot and let us know how it goes. Air Fryer Salmon Patties Salmon patties are golden and crispy on...
Warming up before exercise is important as it prepares your body for physical activity and can help reduce the risk of injury. The science behind warming up is rooted in physiology and biomechanics.
Guided meditation is a type of meditation in which a trained teacher leads you through the process. Guided meditations can take many forms, including visualizations, body scans, and mindfulness exercises. They are often used to help people who are new to meditation get started and to provide a structured experience
Originally posted on https://kathrynskitchenblog.com/the-best-cauliflower-mac-and-cheese/ What's for dinner tonight? How about... The absolute best Cauliflower Mac & Cheese - EVER This low carb side dish is on repeat at our house- we just can’t get enough. I love how cauliflower is a versatile vegetable and can be used in numerous recipes. Cauliflower recipes have been trending for years since they’re low...
Burrito Bowl comes together in minutes! Full of fresh ingredients and incredible flavor thanks to your favorite dressing, these burrito bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds
To incorporate grounding into your post-workout routine, try going for a walk barefoot on natural surfaces such as grass, sand, or soil, or consider using an earthing mat or sheet to sleep on. To optimize the benefits of grounding, it is recommended to spend at least 30 minutes in direct contact with the Earth each day.
Everything you need to know about Blue Light Glasses. If you are on a zoom call with more than 10 people, I can almost guarantee you that someone or two will be wearing glasses. Are they prescription? Are they for fashion? Or are they for blocking blue light? Read on to learn more about the science and the origination of...
The Open 2023 is approaching and it's time for athletes to get ready for the big event! In this post, top Team FITAID Athletes share their tips for success in the Open. Athletes such as Kelsey Kiel, Nienke van Overveld, Lazar Djukic, Linda Keesman, Emma Lawson, and Sydney Wells all share their advice on how to prepare and perform your...
Ready for your new go-to Keto Banana Bread Recipe? Ok, well it is not exactly a "meal" - unless you eat the entire loaf. And don't worry, we won't judge you if you do! Cooking spray for the pan (such as avocado oil spray) 3 large eggs 3 large very ripe bananas well mashed (1.5 cups) 1 tablespoon vanilla extract 2 tablespoons honey
What's for dinner? How about... Quinoa Stuffed Peppers - full of good protien, carbs and veggies, this can't go wrong meal is a fast prep and easy to please the entire family! Just pair with an ice-cold FITAID and you are golden for tonight's dinner plans!
Originally posted at https://insanelygoodrecipes.com/air-fryer-salmon-patties/ What's for dinner? How about... Salmon Patties! These air fryer salmon patties are a healthy alternative to regular beef burgers! Some call them salmon patties, to others, they’re croquettes. No matter what you call them, give this recipe a shot and let us know how it goes. Air Fryer Salmon Patties Salmon patties are golden and crispy on...
Warming up before exercise is important as it prepares your body for physical activity and can help reduce the risk of injury. The science behind warming up is rooted in physiology and biomechanics.
Guided meditation is a type of meditation in which a trained teacher leads you through the process. Guided meditations can take many forms, including visualizations, body scans, and mindfulness exercises. They are often used to help people who are new to meditation get started and to provide a structured experience
Originally posted on https://kathrynskitchenblog.com/the-best-cauliflower-mac-and-cheese/ What's for dinner tonight? How about... The absolute best Cauliflower Mac & Cheese - EVER This low carb side dish is on repeat at our house- we just can’t get enough. I love how cauliflower is a versatile vegetable and can be used in numerous recipes. Cauliflower recipes have been trending for years since they’re low...
Burrito Bowl comes together in minutes! Full of fresh ingredients and incredible flavor thanks to your favorite dressing, these burrito bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds
