LIFEAID Beverage Co. Blog

  1. The History of Yoga

    The History of Yoga
    Yoga is a form of exercise that involves physical, mental, and spiritual practices. It has numerous benefits for physical and mental health while allowing you to connect with your inner self. Practicing Yoga can improve your quality of life and make you healthier. How did yoga come to be? Is it different from what we practice today? What is the...
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  2. FITAID Becomes the Official Sports Recovery Beverage of The Dink, Pickleball’s Premier Media Outlet

    FITAID Becomes the Official Sports Recovery Beverage of The Dink, Pickleball’s Premier Media Outlet
    Santa Cruz, Calif., March, 14th, 2022 –  FITAID has become the Official Sports Recovery Beverage of the premier media outlet for the ever-growing game of Pickleball. Featuring stories, newsletter, tips, gear reviews, highlights, and more, The Dink is where Pickleball enthusiasts stay up to date on all things Pickleball. “The Dink Fam wants one thing: to play more Pickleball. We're...
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  3. Heroes of the LIFEAID Sales Team

    If you are a gym owner or a CrossFit Affiliate and you carry LIFEAID Products there is a great chance that you’ve had the pleasure of meeting one of our fantastic reps! Our team is excited to get to know you better and they wanted to share a bit about themselves and the journey that led them to LIFEAID!  LIFEAID...
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  4. Work Hard, Play Hard Playlist - Favorites Songs from the LIFEAID Team

    Work Hard, Play Hard Playlist - Favorites Songs from the LIFEAID Team
    Aside from our mutual love of LIFEAID Beverages, what is one thing that connects us all?...Music! Our team at LIFEAID put their heads together to curate a list of the jams that get us in the zone! We’ve separated these into two sections, Flow State and Sweat State. Perfect for when you want to buckle down and get to work...
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  5. When is the Best Time to Practice Yoga?

    When is the Best Time to Practice Yoga?
    If you want to take yoga seriously and make it an integral part of your daily routine, it is important to know when to practice it throughout the day. A common rumor is that you need to practice yoga at sunrise. However, there is no right or wrong time for yoga. No time is a bad time to do yoga...
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  6. Santa Cruz: Home of LIFEAID Headquarters

    Santa Cruz: Home of LIFEAID Headquarters
    Santa Cruz, CA is home to many amazing places and features, our LIFEAID HQ office included! Just a short trip from San Francisco and San Jose, the beautiful area offers something for everyone! Let’s take a look at why we love Santa Cruz and some of our favorite things to do around HQ.  We are lucky enough to be walking...
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  7. Yoga vs. Pilates - What’s Really the Difference?

    Yoga vs. Pilates - What’s Really the Difference?
    A lot of people find it hard to choose between Pilates and Yoga as they both have mental and physical benefits, but what really is the difference between the two?  Pilates and Yoga are two different types of low-intensity workouts that are incredibly beneficial for people of all ages. Although different from one another in many ways, a lot of...
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  8. Best Places in the World to Practice Yoga

    Best Places in the World to Practice Yoga
    Are you planning a trip and want to combine your yoga practice with nature? Combining yoga with traveling can make for an unforgettable experience. Our LIFEAID team compiled a list of the best places in the world to practice yoga! So pack your mat and get ready to check these awe-inspiring places off of your bucket list.  Yoga is indeed...
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  9. Yoga and the Brain - The Mental Benefits of Doing Yoga

    Yoga and the Brain - The Mental Benefits of Doing Yoga
    Yoga is a form of exercise that has multiple unmatchable benefits that not only improve your health but also enhance your quality of life. It emphasizes physical postures, breathing exercises, and meditation, all of which are great for your overall well-being. It should come as no surprise that practicing yoga can increase flexibility, boost physical endurance and strengthen your core...
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  10. Foods that Fuel your Soul - Staples of a Yogi’s Diet

    Foods that Fuel your Soul - Staples of a Yogi’s Diet
    Yoga is gaining more and more popularity as time passes. More people from all across the world are making yoga an important part of their daily routine. This is due to various reasons, including its physical and mental health benefits. It is true that yogis have a different lifestyle, including unique perspectives, routines, and diet. Let’s learn about the diet...
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