:

BLOG

  1. How to Grow Your Green Thumb: Houseplants With Health Benefits

    How to Grow Your Green Thumb: Houseplants With Health Benefits
    Written by travel blogger Tiffany Ammerman  Now that  many of us are spending so much time in our homes, social media has become flooded with creative, Pinterest-worthy photos of plant-filled home offices and living spaces. But what are the top tricks and benefits to creating your own, personal jungle? For starters, having indoor plants has been proven to help reduce...
    Read More
  2. Why Does LIFEAID Use Aluminum Cans?

    Why Does LIFEAID Use Aluminum Cans?
    In honor of Earth Day, we sat down for a quick Q&A with Theza, the Director of Operations at LIFEAID Beverage Co., to discover what environmentally friendly practices are used by the local Santa Cruz company. Q: How long have you worked for LIFEAID, and what is your role? A: I'm Theza. I have been with the company since 2012...
    Read More
  3. Getting Into Flow State With Hemp

    Getting Into Flow State With Hemp
    Written by travel blogger Tiffany Ammerman  If you’ve ever been powering through a project, chipping your way through a workout, or hiking in nature only to look down at your watch and realize an hour or two have passed undetected, you might have found yourself in a state of flow. Being 'in the zone'—or 'flow state'—is a highly sought after...
    Read More
  4. Top 3 Health Benefits of Music + FREE Mood-Boosting Playlists!

    Top 3 Health Benefits of Music + FREE Mood-Boosting Playlists!
    The universal language of music has been used in almost every culture for centuries to stir emotions, transmit stories and connect with others. While its healing powers are renown around the globe, what can music actually do for your well-being?  Here are 3 powerful health benefits of music along with a handful of fresh playlists created by our LIFEAID crew &...
    Read More
  5. Why Is Vitamin C in Every LIFEAID Blend?*

    Why Is Vitamin C in Every LIFEAID Blend?*
    THE IMPORTANCE OF VITAMIN C Long gone may be the days when our biggest concern was getting scurvy from severe lack of vitamin C; However, our immunity health and wellness in general is more important now than ever. Did you know? Vitamin C is a water-soluable vitamin that must be obtained from your diet or supplements. It can be found...
    Read More
  6. Tips to Stay Balanced and Healthy While Working From Home

    Tips to Stay Balanced and Healthy While Working From Home
    Written by travel blogger Tiffany Ammerman  Many of us have made the transition to working from home during this global crisis and while some people are old hats at this type of work environment, some of us will need to drastically change our mindset on how work can work for us. It can be tempting to feel frustrated or lacking...
    Read More
  7. Fitness in Quarantine: How to Stay Motivated

    Fitness in Quarantine: How to Stay Motivated
    Written by travel blogger Tiffany Ammerman  Staying motivated to continue on your fitness journey during a shelter in place order can be difficult, especially if you’ve been doing the same body weight exercises in your living room for the past four weeks. Staying active can not only give your immune system a boost but it can also provide an emotional...
    Read More
  8. Top 5 Tips for Escaping Stress & Finding Zen Moments at Home

    Top 5 Tips for Escaping Stress & Finding Zen Moments at Home
    Now more than ever, we all need simple ways to unplug and escape the stress of daily life. Here are our top tips for creating more zen moments while at home: ♦ JOURNAL: The act of writing your thoughts down on paper can be very therapeutic, freeing your mind from carrying all those things around. Challenge yourself to also write...
    Read More
  9. 5 Quick & Easy Ways To Declutter Your Home & Calm Your Mind

    5 Quick & Easy Ways To Declutter Your Home & Calm Your Mind
    Written by travel blogger Tiffany Ammerman  The current climate can feel like a weird and uncertain time with school closures, work-from-home orders and shelter-in-place mandates. Sometimes things can feel out of our control. The important thing to focus on during this unprecedented time is what you can control. Currently, many of us are self-isolating in our homes and wondering how...
    Read More
  10. What Are the Best Foods for Immune Support?

    What Are the Best Foods for Immune Support?
    Original post by Santa Cruz Core on March 26, 2020 ⋅ Written by Jaimi Jansen What we feed our bodies affects its ability to resist and fight-off disease. Inadequate nutrition can compromise our body’s defense and its response to foreign invaders, while conscious dieting can optimize its ability to resist disease. It’s therefore important we be mindful of our diet to ensure...
    Read More

Items 21 to 30 of 139 total