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Scientists have discovered the dangerous effects Diet Coke is having on your body.  The following article appeared in the UK's The Sun this week, exposing the dangers of drinking Diet Coke, and shocking many with its claims ... THE SUN — Drinking Diet Coke everyday increases your risk of dying young, experts have warned. Two or more artificially-sweetened drinks a day ups the...

Your team at LIFEAID Beverage Co. has put together a list of their absolute favorite gift and date ideas to help you make this your healthiest and happiest Valentine's Day yet! Most of them cost little to nothing, but their worth is priceless. Here are some suggestions for making this Valentine's Day an unforgettable one: 1. Get outdoors. Whether you end...

According to a recent article on MindBodyGreen.com written by food director Liz Moody ... The impact of food on inflammation is clear—but actually incorporating those foods into your daily life can be easier said than done. Here are 25 foods that are scientifically proven to help fight inflammation, and how I use them in my daily life: 1. Blueberries I choose wild...

by Mike Dillard | Originally published Feb. 22, 2018 Today is a story about David vs Goliath… But in our tale, David is a guy named Aaron Hinde, and a few years ago he decided to take on the Goliaths of the energy drink industry, Red Bull and Monster. In 2009, Aaron and his business partner Orion hated the fact...

    Twin sisters from Colombia share a glimpse into the struggle and perseverance which brought them to America, and the strength it took to help them build their lives as extreme fitness athletes and personal trainers.   Natalia & Margarita Guzman (best known on social media as @Las2winz) migrated to the United States from Tunja, Colombia in June of 2001. Living...

With a customer satisfaction rating of 95%, the customer service team at LIFEAID Beverage Co. must be doing something right! Every quarter, the team of nearly half a dozen customer service team members reads a book and discusses it together — sharing their insights, questions and takeaways. Topics range from motivation, customer service, team-building, humorous life lessons, positive habits and...

By: Karenia Bowman | Nothing says "cozy winter comfort food" quite like beef stew. If you know me, you know there's nothing I love more than family gatherings, valid excuses for being extra festive, and healthier takes on our favorite comfort foods. My husband is a comfort food guy through and through, so naturally I eat up every ounce of his...

New research uncovers fresh evidence to suggest that frequent exposure to negative emotions may have an important impact on the functioning of the immune system. Do you often feel sad or angry? This could affect how your body reacts, researchers warn. Many studies have shown that chronic exposure to stress, anxiety, and negative moods generally can affect physical health to a large...

Dieters looking to stick to their New Year's resolutions need look no further than their local Chipotle. The burrito restaurant introduced a collection of "lifestyle bowls" earlier this week, available exclusively through its mobile app and website. The new offerings use the same ingredients that Chipotle has always offered, but are catered to folks adhering to the popular keto, paleo, Whole30...

Fact. Taking nootropics can enhance your mental performance. While you may have heard about this in the news lately, you may still be asking, “What exactly are nootropics?” The term applies to any agent that has an effect on nerve tissue, typically referring to agents that enhance overall brain function or facilitate growth. When looking for a daily nootropic supplement...