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  1. 5 Yoga Techniques for Better Sleep

    5 Yoga Techniques for Better Sleep
    Many people struggle to fall asleep for various reasons, including stress, etc. While there are many ways of combating sleeplessness, yoga is among the most effective, and it has the least number of side effects. In this article, we will discuss 5 yoga techniques that can improve your bedtime routine and help you sleep better. If you are looking for...
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  2. Celebrating Women’s History Month

    Celebrating Women’s History Month
    Happy March, but more importantly Happy Women’s History Month! The FITAID community is filled with fierce, independent, strong women, and we celebrate them not only this month but every month and every day. From our internal employees to our female ambassadors and athletes, FITAID would not be the same without them.  History If you didn't know, Women’s History Month started...
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  3. Quick & Easy Weeknight Recipes to Pair with any LIFEAID Beverage

    Quick & Easy Weeknight Recipes to Pair with any LIFEAID Beverage
    You know we've got your back when it comes to drinks that serve the purpose of being functional AND delicious, now let’s take the same approach to your dinner table. Here are some of our favorite simple and nutritious recipes for those busy weeknights when you’re looking to fuel your body without spending too much time in the kitchen.   ...
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  4. LIFEAID Beverage Company: Core Values

    LIFEAID Beverage Company: Core Values
    What is our secret to success? What do all winning teams and industry-dominating companies have in common? A strong set of shared values that each member of the team upholds day in and day out. The LIFEAID Team is proud to stand by our core values. We’re excited to share them with you!  Create the most fun, healthy, holistic &...
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  5. Updating Your LIFEAID Subscription

    Updating Your LIFEAID Subscription
    Just like you, we like to make things as easy as possible because we are subscribers too! This is at the core of how we've formulated our products, taking the guesswork out of blending the perfect combination of vitamins and nutrients to help you live your best life. We wanted to share this helpful reminder on how easy it is...
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  6. Facts About Caffeine Made From Green Tea

    Facts About Caffeine Made From Green Tea
    Most people associate caffeine with coffee and fewer people than you might think know that caffeine is also in tea. Caffeine is actually present in the beans, fruits and leaves of more than 60 plants around the world – one of the most popular being green tea! Why does this matter? And what are the facts about caffeine made from...
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  7. A Note To You, From The LIFEAID Customer Success Team

    A Note To You, From The LIFEAID Customer Success Team
    If you have had the chance to pick up any of our delicious products from our website, you have figured out 2 things. We’re passionate about providing the cleanest, tastiest, way for you to enjoy your vitamins! We’re obsessed with Customer Service. Our Customer Success Team here at LIFEAID is devoted to ensuring you have the best experience with our...
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  8. The History of Yerba Mate

    The History of Yerba Mate
    What is the history behind yerba mate? What is it? Where does it come from? Well…yerba mate has been used as a medicinal herb since at least the 16th century when it was consumed by the indigenous Guarani people in Paraguay.  Since that time, word of its benefits has spread across the world resulting in it quickly becoming a delicious...
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  9. Nootropics: Your New Brain Food

    Nootropics: Your New Brain Food
    When most people hear the term “nootropics”, their first thought is “new what?”  In a nutshell, nootropics are supplements for your brain.  These are a family of compounds that reportedly are able to improve cognition, brain function, attention, creativity, memory, and executive function.  Basically the movie Limitless but in real life. As a whole, nootropics contain a huge list of...
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  10. Yoga 101: Types, Poses, Health Benefits, and How to Get Started on the Mat

    Yoga 101: Types, Poses, Health Benefits, and How to Get Started on the Mat
    Looking to start your yoga journey? Here is all you need to know about yoga, its health benefits, types, poses, and how exactly to get started!  Yoga has been a popular practice since ancient times, tracing back to over thousands of years ago. Many people practice yoga to achieve its many benefits including staying healthy both mentally and physically. Not...
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