BLOG

  1. Five Essential Ways to Cross-Train for Your Yoga Practice
    Five Essential Ways to Cross-Train for Your Yoga Practice
    Professional athletes do not wake up every morning and begin their training session by playing a full game, start to finish, of their specific sport. Rather, they lift weights, practice skill transfer exercises, run sprint drills, do yoga (if they’re smart) and learn the required strategies to help them become better athletes in their sport. So, why do the most...
    Read More
  2. Cockiness vs. Confidence
    Cockiness vs. Confidence
    By: Megan Schrader | We all have egos. What affects our ego, how our ego presents itself and when it rears its ugly head will, however, vary from person to person. In the gym, our egos can either result in displays of confidence or cockiness. What often differentiates the two is simply the outward reaction of a person either to their...
    Read More
  3. Three Easy Warm-Up Tips for Improved Golf Performance
    Three Easy Warm-Up Tips for Improved Golf Performance
    By: Natalie Schmett | What does "warming up" before a round entail? If you only had five minutes to get to the tee box, what would you do? Most would say, "Hit as many golf balls as possible." However, I disagree. So many players spend time beating golf balls on the range with no intent, which ultimately does nothing to their...
    Read More
  4. Sweet Garlic Citrus Marinated Broiled Salmon
    Sweet Garlic Citrus Marinated Broiled Salmon
    By: Karenia Bowman | Salmon is one of my favorite seafood superstars. It’s an excellent source of protein, jam packed full of healthy Omega-3’s, and really good for the heart. Don’t get me started on the taste! Not only is salmon a quick and healthy option, salmon is an absolutely delicious option as well. This time of year, we have a...
    Read More
  5. Hot Tips for the Best Festival Experience
    Hot Tips for the Best Festival Experience
    Festivals are fun! On one hand, festivals often leave us with some of our favorite memories and experiences. But, they can also be a long and grueling few days. After attending my fair share of festivals, I’ve learned a few tips and tricks that will help you have the best possible festival experience. Tip #1: Stay Hydrated I can’t stress this enough...
    Read More
  6. Bunker Play ... Get Out!
    Bunker Play ... Get Out!
    By: Natalie Schmett | Oftentimes we hear the horror stories of being stuck in the sand. Most players are extremely afraid to hit in the bunker and even more nervous to get out of it. Now, the dreaded bunker shot can be taken advantage of by following these pro tips! Set-up is key. Nine out of 10 players I see have...
    Read More
  7. Thanksgiving
    Thanksgiving
    Gratitude ... and giving thanks are always topical around the holiday season. It’s a perfect opportunity for us to reflect on the multitude of blessings we have in our lives including family, friends, work, health ...  On the flip side, it is much less intuitive to be grateful for the difficult situations and challenging people in our lives in the...
    Read More
  8. Wellness Force Radio - Episode 242: Mastering the Mind for Business & Life
    Wellness Force Radio - Episode 242: Mastering the Mind for Business & Life
    Josh Trent - Wellness Force Radio | Nov. 2, 2018 On Wellness Force Radio episode 242, Co-Founder and President of LIFEAID Beverage Company, Aaron Hinde, shares the difference between having a time issue and an intention issue, business and life lessons he's learned from the growth of LIFEAID, and why saying "no problem" and "no worries" is actually taking away from improving your daily...
    Read More
  9. We Are LIFEAID
    We Are LIFEAID
      September is always one of the nicest months of the year in Northern California. The tourists are gone, the weather is fantastic and it’s hard not to enjoy the bounty NorCal has to offer. The start of Indian summer brings along with it our annual LIFEAID company retreat. This is an incredible opportunity for our entire team to come...
    Read More
  10. PRODUCT REVIEW: Hear What Gym Owners Have to Say About FITAID
    PRODUCT REVIEW: Hear What Gym Owners Have to Say About FITAID
    "Titan CrossFit loves FITAID! We purchased the 10-case promotional deal which included a FREE fridge. After only 45 days, we are reordering! Many of our athletes miss the carbonation of a soft drink, FITAID fills that void and tastes great. Not to mention it is loaded with great supplements. The only problem is I keep drinking the profit! One request...
    Read More

Items 31 to 40 of 44 total