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  1. Fitness in Quarantine: How to Stay Motivated

    Fitness in Quarantine: How to Stay Motivated
    Written by travel blogger Tiffany Ammerman  Staying motivated to continue on your fitness journey during a shelter in place order can be difficult, especially if you’ve been doing the same body weight exercises in your living room for the past four weeks. Staying active can not only give your immune system a boost but it can also provide an emotional...
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  2. Top 5 Tips for Escaping Stress & Finding Zen Moments at Home

    Top 5 Tips for Escaping Stress & Finding Zen Moments at Home
    Now more than ever, we all need simple ways to unplug and escape the stress of daily life. Here are our top tips for creating more zen moments while at home: ♦ JOURNAL: The act of writing your thoughts down on paper can be very therapeutic, freeing your mind from carrying all those things around. Challenge yourself to also write...
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  3. 5 Quick & Easy Ways To Declutter Your Home & Calm Your Mind

    5 Quick & Easy Ways To Declutter Your Home & Calm Your Mind
    Written by travel blogger Tiffany Ammerman  The current climate can feel like a weird and uncertain time with school closures, work-from-home orders and shelter-in-place mandates. Sometimes things can feel out of our control. The important thing to focus on during this unprecedented time is what you can control. Currently, many of us are self-isolating in our homes and wondering how...
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  4. What Are the Best Foods for Immune Support?

    What Are the Best Foods for Immune Support?
    Original post by Santa Cruz Core on March 26, 2020 ⋅ Written by Jaimi Jansen What we feed our bodies affects its ability to resist and fight-off disease. Inadequate nutrition can compromise our body’s defense and its response to foreign invaders, while conscious dieting can optimize its ability to resist disease. It’s therefore important we be mindful of our diet to ensure...
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  5. Join the LIFEAID LIFT, Help Financially Boost Our Community

    Join the LIFEAID LIFT, Help Financially Boost Our Community
    www.LIFEAIDlift.com With so many gym doors forced to close, we started the LIFEAID LIFT program to support our local gyms & businesses, helping our community get through this current crisis, together. BOX OWNERS, earn some cash and save your members money! Simply share this link: www.LIFEAIDlift.com Your gym will receive $15 cash for every 24-can purchase made by your loyal members or...
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  6. How LIFEAID Employees Are Finding Positivity in Social Distancing

    How LIFEAID Employees Are Finding Positivity in Social Distancing
    While this has been a time of uncertainty around the world, one thing is certain: social distancing is leading many of us to a revolutionary time as a society, we're witnessing a 'closening' of relationships. People are reflecting on what matters most in their lives, surrounding themselves with the people they love (even if only via FaceTime), appreciating nature, embracing...
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  7. Debunking 4 Popular Immunity Myths 

    Debunking 4 Popular Immunity Myths 
    Featuring Dr. Nick of @thefittestdoc and Aaron Hinde, co-founder and president of LIFEAID® What’s stress got to do with it? Can’t I just double up on vitamins to stay healthy? With the expertise of Dr. Nick, MD, also known as “The Fittest Doc,” alongside co-founder and president of LIFEAID® Aaron Hinde, we are debunking some of the top immunity myths...
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  8. The Benefits of Sunshine

    The Benefits of Sunshine
    Original article by Santa Cruz CORE  |  April 3, 2019 Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between sunlight and health sheds some light our synergistic relationship with nature. While there is concern over potential damage to the skin and the...
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  9. The Fittest Doc Answers the Question: Are You at Risk for Coronavirus?

    The Fittest Doc Answers the Question: Are You at Risk for Coronavirus?
    ♦ Special guest Dr. Nick, MD—the "Fittest Doc"—sits down with Aaron Hinde D.C. (president and co-founder of LIFEAID) to debunk some common myths about the Coronavirus. The two doctors also share important facts, health tips and suggestions to stay healthy and protect our community during this time. Watch the interview now to learn more about COVID-19, including how practicing gratitude...
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  10. 5 Tips on Staying Germ-Free at the Gym

    5 Tips on Staying Germ-Free at the Gym
    Written by travel blogger Tiffany Ammerman • Images courtesy of: @crossfitonevalley & @jakehoneycuttphoto We all know that going to the gym to stay active and fit is super important for our physical and emotional well-being, but many of us forget about the potential for picking up illnesses in communal spaces like the local CrossFit box or the community yoga studio. During your next...
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